Shake and Bake

Workouts

Saturday 6/17/23 @ 3:21 PM
182kj
71rpm
42%
16mph
30 min Lil' Kim Ride
Cody Rigsby
Thursday 6/15/23 @ 10:58 PM
217kj
72rpm
45%
17mph
Saturday 6/3/23 @ 4:39 PM
94kj
80rpm
39%
16mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 5/31/23 @ 11:21 AM
64kj
68rpm
36%
13mph
Monday 5/1/23 @ 12:36 PM
83kj
76rpm
38%
15mph
15 min Soul Ride
Ally Love
Thursday 12/16/21 @ 12:8 PM
83kj
66rpm
38%
14mph
Tuesday 4/18/23 @ 12:41 PM
116kj
77rpm
38%
16mph
20 min 2010s Hip Hop Ride
Ally Love
Monday 2/13/23 @ 7:39 PM
106kj
68rpm
39%
15mph
Thursday 3/16/23 @ 12:19 PM
110kj
72rpm
39%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 4/1/23 @ 11:16 PM
118kj
66rpm
41%
15mph
Tuesday 3/21/23 @ 6:59 PM
46kj
85rpm
32%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/10/21 @ 10:59 PM
43kj
80rpm
34%
14mph
Saturday 12/24/22 @ 7:24 PM
177kj
67rpm
43%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 9/3/21 @ 11:37 AM
172kj
57rpm
43%
14mph
Friday 11/4/22 @ 12:49 PM
91kj
82rpm
38%
16mph
15 min AFO Ride: Latto
Robin Arzón
Friday 8/26/22 @ 9:30 PM
128kj
70rpm
45%
18mph
Saturday 5/21/22 @ 6:13 PM
94kj
82rpm
38%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/5/21 @ 1:18 PM
62kj
55rpm
41%
11mph
Monday 2/28/22 @ 4:10 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 9/27/21 @ 11:40 AM
126kj
66rpm
44%
15mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
182 kj
Saturday 6/17/23
217 kj
Thursday 6/15/23
15 min R&B Ride
Tunde Oyeneyin
94 kj
Saturday 6/3/23
64 kj
Wednesday 5/31/23
15 min Soul Ride
Ally Love
83 kj
Monday 5/1/23
83 kj
Thursday 12/16/21
20 min 2010s Hip Hop Ride
Ally Love
116 kj
Tuesday 4/18/23
106 kj
Monday 2/13/23
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
110 kj
Thursday 3/16/23
118 kj
Saturday 4/1/23
10 min Low Impact Ride
Alex Toussaint
46 kj
Tuesday 3/21/23
43 kj
Saturday 4/10/21
30 min AFO Ride: Migos
Alex Toussaint
177 kj
Saturday 12/24/22
172 kj
Friday 9/3/21
15 min AFO Ride: Latto
Robin Arzón
91 kj
Friday 11/4/22
128 kj
Friday 8/26/22
15 min Hip Hop Ride
Tunde Oyeneyin
94 kj
Saturday 5/21/22
62 kj
Monday 4/5/21
20 min Hip Hop Ride
Tunde Oyeneyin
kj
Monday 2/28/22
126 kj
Monday 9/27/21