Shake and Bake
Workouts
Saturday 6/8/19 @ 4:10 PM
208kj
76rpm
41%
17mph
Thursday 8/18/22 @ 11:2 AM
✅
270kj
85rpm
44%
19mph
Tuesday 8/3/21 @ 9:29 PM
149kj
72rpm
38%
14mph
Thursday 8/19/21 @ 5:16 PM
✅
291kj
77rpm
50%
20mph
Wednesday 4/14/21 @ 10:5 PM
101kj
73rpm
37%
14mph
Wednesday 8/19/20 @ 2:5 PM
✅
201kj
84rpm
47%
20mph
Thursday 8/27/20 @ 9:35 PM
170kj
79rpm
38%
16mph
Tuesday 8/25/20 @ 6:14 PM
✅
268kj
83rpm
45%
19mph
Thursday 11/12/20 @ 9:39 PM
274kj
81rpm
37%
16mph
Thursday 11/12/20 @ 12:17 PM
✅
380kj
89rpm
41%
19mph
Wednesday 9/30/20 @ 9:38 PM
281kj
78rpm
37%
15mph
Wednesday 9/30/20 @ 10:59 AM
✅
393kj
85rpm
42%
18mph
Thursday 9/10/20 @ 3:9 PM
380kj
79rpm
39%
16mph
Sunday 9/13/20 @ 8:52 PM
✅
517kj
89rpm
41%
19mph
Saturday 9/12/20 @ 8:27 PM
178kj
81rpm
37%
16mph
Monday 9/7/20 @ 5:26 PM
✅
261kj
92rpm
41%
19mph
Tuesday 6/23/20 @ 8:15 PM
244kj
81rpm
36%
15mph
Tuesday 6/23/20 @ 4:21 PM
✅
380kj
87rpm
42%
19mph
Monday 6/22/20 @ 7:20 PM
260kj
80rpm
37%
16mph
Monday 6/22/20 @ 2:26 PM
✅
374kj
91rpm
40%
18mph
Workouts
208
kj
Saturday 6/8/19
170
kj
Thursday 8/27/20
274
kj
Thursday 11/12/20
380
kj
Thursday 9/10/20
178
kj
Saturday 9/12/20
244
kj
Tuesday 6/23/20