Shake and Bake

Workouts

Friday 8/19/22 @ 2:56 PM
320kj
72rpm
53%
20mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:58 PM
✅
804kj
86rpm
67%
29mph
Saturday 7/23/22 @ 6:55 PM
322kj
78rpm
50%
20mph
30 min 80s Ride
Jenn Sherman
Thursday 7/28/22 @ 12:15 PM
✅
754kj
85rpm
66%
28mph
Friday 12/31/21 @ 6:2 PM
305kj
72rpm
52%
20mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 1:25 AM
✅
739kj
81rpm
68%
28mph
Tuesday 3/16/21 @ 3:25 PM
218kj
76rpm
52%
21mph
20 min 80s Ride
Jenn Sherman
Tuesday 3/16/21 @ 3:27 PM
✅
491kj
88rpm
65%
28mph
Monday 1/18/21 @ 5:12 PM
132kj
73rpm
49%
19mph
15 min Low Impact Ride
Christine D'Ercole
Monday 1/18/21 @ 5:13 PM
✅
330kj
59rpm
88%
27mph
Monday 12/14/20 @ 5:9 PM
126kj
71rpm
49%
19mph
15 min Low Impact Ride
Kendall Toole
Monday 12/14/20 @ 5:10 PM
✅
364kj
57rpm
93%
28mph
Monday 12/7/20 @ 4:26 PM
233kj
72rpm
56%
21mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:28 PM
✅
453kj
68rpm
79%
27mph
Thursday 10/15/20 @ 3:24 PM
323kj
78rpm
51%
20mph
30 min 80s Ride
Denis Morton
Thursday 10/15/20 @ 3:29 PM
✅
687kj
61rpm
84%
27mph
Friday 8/28/20 @ 3:22 PM
568kj
76rpm
49%
19mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:27 PM
✅
1080kj
56rpm
80%
25mph
Tuesday 7/28/20 @ 4:5 PM
221kj
79rpm
51%
21mph
20 min Pop Ride
Jenn Sherman
Tuesday 7/28/20 @ 4:13 PM
✅
402kj
55rpm
87%
26mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
320 kj
Friday 8/19/22
✅ 804 kj
Friday 8/19/22
30 min 80s Ride
Jenn Sherman
322 kj
Saturday 7/23/22
✅ 754 kj
Thursday 7/28/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
305 kj
Friday 12/31/21
✅ 739 kj
Friday 12/31/21
20 min 80s Ride
Jenn Sherman
218 kj
Tuesday 3/16/21
✅ 491 kj
Tuesday 3/16/21
15 min Low Impact Ride
Christine D'Ercole
132 kj
Monday 1/18/21
✅ 330 kj
Monday 1/18/21
15 min Low Impact Ride
Kendall Toole
126 kj
Monday 12/14/20
✅ 364 kj
Monday 12/14/20
20 min Holiday Ride
Kendall Toole
233 kj
Monday 12/7/20
✅ 453 kj
Monday 12/7/20
30 min 80s Ride
Denis Morton
323 kj
Thursday 10/15/20
✅ 687 kj
Thursday 10/15/20
60 min Club Bangers Ride
Alex Toussaint
568 kj
Friday 8/28/20
✅ 1080 kj
Friday 8/28/20
20 min Pop Ride
Jenn Sherman
221 kj
Tuesday 7/28/20
✅ 402 kj
Tuesday 7/28/20