Shake and Bake

Workouts

Sunday 7/25/21 @ 6:3 PM
✅
179kj
76rpm
48%
19mph
20 min 80s Ride
Christine D'Ercole
Sunday 8/1/21 @ 10:24 PM
75kj
70rpm
35%
13mph
Monday 7/26/21 @ 6:0 PM
✅
125kj
78rpm
45%
19mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 12/4/19 @ 1:38 AM
84kj
79rpm
38%
16mph
Friday 10/23/20 @ 5:55 PM
✅
551kj
72rpm
50%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:38 PM
271kj
80rpm
34%
14mph
Sunday 5/31/20 @ 11:10 PM
✅
188kj
80rpm
47%
19mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 5/31/20 @ 9:12 PM
91kj
82rpm
34%
14mph
Tuesday 7/14/20 @ 10:34 PM
✅
141kj
78rpm
47%
19mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 8/11/20 @ 10:30 PM
67kj
79rpm
35%
14mph
Saturday 7/25/20 @ 12:57 PM
✅
779kj
88rpm
42%
19mph
90 min HRZ Endurance Ride
Christine D'Ercole
Sunday 11/24/19 @ 5:38 PM
346kj
80rpm
32%
13mph
Tuesday 6/30/20 @ 4:31 PM
✅
301kj
83rpm
47%
20mph
30 min Power Zone Max Ride
Christine D'Ercole
Sunday 6/28/20 @ 9:50 PM
131kj
75rpm
34%
13mph
Monday 9/9/19 @ 2:53 PM
✅
192kj
89rpm
44%
20mph
20 min Classic Rock Ride
Christine D'Ercole
Sunday 9/29/19 @ 12:25 AM
92kj
89rpm
32%
14mph
Tuesday 12/24/19 @ 5:4 PM
✅
310kj
81rpm
49%
20mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/7/19 @ 9:6 PM
161kj
77rpm
39%
15mph
Monday 7/2/18 @ 8:38 PM
77kj
76rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Monday 5/20/19 @ 7:28 PM
✅
97kj
81rpm
40%
17mph

Workouts

20 min 80s Ride
Christine D'Ercole
✅ 179 kj
Sunday 7/25/21
75 kj
Sunday 8/1/21
15 min Low Impact Ride
Christine D'Ercole
✅ 125 kj
Monday 7/26/21
84 kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 551 kj
Friday 10/23/20
271 kj
Sunday 2/23/20
20 min Low Impact Ride
Christine D'Ercole
✅ 188 kj
Sunday 5/31/20
91 kj
Sunday 5/31/20
15 min Low Impact Ride
Christine D'Ercole
✅ 141 kj
Tuesday 7/14/20
67 kj
Tuesday 8/11/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 779 kj
Saturday 7/25/20
346 kj
Sunday 11/24/19
30 min Power Zone Max Ride
Christine D'Ercole
✅ 301 kj
Tuesday 6/30/20
131 kj
Sunday 6/28/20
20 min Classic Rock Ride
Christine D'Ercole
✅ 192 kj
Monday 9/9/19
92 kj
Sunday 9/29/19
30 min Holiday Ride
Christine D'Ercole
✅ 310 kj
Tuesday 12/24/19
161 kj
Saturday 12/7/19
15 min Low Impact Ride
Emma Lovewell
77 kj
Monday 7/2/18
✅ 97 kj
Monday 5/20/19