Shake and Bake

Workouts

Thursday 6/9/22 @ 12:13 PM
140kj
73rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Friday 6/3/22 @ 9:32 PM
✅
213kj
75rpm
51%
20mph
Tuesday 8/24/21 @ 12:11 PM
138kj
76rpm
43%
17mph
20 min 90s Ride
Christine D'Ercole
Thursday 9/23/21 @ 5:23 PM
✅
203kj
75rpm
51%
20mph
Monday 12/30/19 @ 3:53 PM
137kj
81rpm
41%
17mph
20 min Low Impact Ride
Christine D'Ercole
Friday 7/30/21 @ 6:2 PM
✅
201kj
75rpm
50%
20mph
Wednesday 10/21/20 @ 12:46 PM
199kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 7:21 PM
✅
276kj
84rpm
45%
19mph
Sunday 3/8/20 @ 4:40 PM
437kj
85rpm
40%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 4:39 PM
✅
572kj
87rpm
44%
19mph
Saturday 3/14/20 @ 3:13 PM
277kj
90rpm
36%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 8/23/19 @ 2:22 PM
✅
414kj
96rpm
40%
19mph
Wednesday 2/12/20 @ 6:0 PM
132kj
81rpm
40%
17mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 2/10/20 @ 3:55 PM
✅
168kj
84rpm
43%
18mph
Friday 11/22/19 @ 2:41 PM
kj
rpm
%
0mph
30 min Climb Ride
Christine D'Ercole
Thursday 11/21/19 @ 4:20 PM
✅
287kj
85rpm
45%
20mph
Saturday 2/2/19 @ 1:50 AM
220kj
81rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 6/15/19 @ 7:51 PM
✅
275kj
83rpm
45%
19mph
Sunday 7/1/18 @ 2:46 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Wednesday 1/16/19 @ 2:25 PM
✅
284kj
74rpm
42%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
140 kj
Thursday 6/9/22
✅ 213 kj
Friday 6/3/22
20 min 90s Ride
Christine D'Ercole
138 kj
Tuesday 8/24/21
✅ 203 kj
Thursday 9/23/21
20 min Low Impact Ride
Christine D'Ercole
137 kj
Monday 12/30/19
✅ 201 kj
Friday 7/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
199 kj
Wednesday 10/21/20
✅ 276 kj
Monday 6/15/20
60 min WHM Celebration Ride
Christine D'Ercole
437 kj
Sunday 3/8/20
✅ 572 kj
Sunday 3/8/20
45 min HRZ Endurance Ride
Christine D'Ercole
277 kj
Saturday 3/14/20
✅ 414 kj
Friday 8/23/19
20 min Classic Rock Ride
Christine D'Ercole
132 kj
Wednesday 2/12/20
✅ 168 kj
Monday 2/10/20
30 min Climb Ride
Christine D'Ercole
kj
Friday 11/22/19
✅ 287 kj
Thursday 11/21/19
30 min Low Impact Ride
Christine D'Ercole
220 kj
Saturday 2/2/19
✅ 275 kj
Saturday 6/15/19
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
✅ 284 kj
Wednesday 1/16/19