Shake and Bake
Workouts
Sunday 11/13/22 @ 4:56 PM
187kj
85rpm
37%
16mph
Monday 1/30/23 @ 10:58 PM
✅
203kj
90rpm
37%
17mph
Monday 12/23/19 @ 3:25 PM
✅
234kj
80rpm
43%
18mph
Monday 11/21/22 @ 8:30 PM
kj
rpm
%
0mph
Sunday 10/20/19 @ 3:19 PM
✅
64kj
93rpm
36%
17mph
Monday 11/7/22 @ 9:42 PM
kj
rpm
%
0mph
Tuesday 10/20/20 @ 12:48 PM
206kj
81rpm
48%
20mph
Sunday 7/26/20 @ 8:17 PM
✅
249kj
80rpm
52%
22mph
Tuesday 12/21/21 @ 1:25 PM
183kj
79rpm
40%
16mph
Sunday 1/9/22 @ 6:19 PM
✅
213kj
82rpm
40%
17mph
Tuesday 7/20/21 @ 1:13 PM
73kj
77rpm
43%
17mph
Friday 7/2/21 @ 8:56 PM
✅
89kj
80rpm
46%
19mph
Tuesday 12/17/19 @ 3:21 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 6:38 PM
✅
534kj
82rpm
45%
19mph
Thursday 1/21/21 @ 1:31 PM
95kj
76rpm
41%
17mph
Sunday 1/31/21 @ 5:57 PM
✅
96kj
78rpm
41%
16mph
Thursday 1/23/20 @ 12:33 PM
297kj
85rpm
39%
17mph
Wednesday 4/29/20 @ 4:0 PM
✅
307kj
85rpm
39%
17mph
Friday 12/6/19 @ 11:28 AM
kj
rpm
%
0mph
Wednesday 11/6/19 @ 11:27 PM
✅
261kj
86rpm
36%
15mph
Workouts
187
kj
Sunday 11/13/22
206
kj
Tuesday 10/20/20
183
kj
Tuesday 12/21/21
95
kj
Thursday 1/21/21
297
kj
Thursday 1/23/20