Shake and Bake

Workouts

Wednesday 11/25/20 @ 9:2 PM
236kj
76rpm
45%
18mph
30 min Broadway Ride
Christine D'Ercole
Thursday 11/9/23 @ 11:2 PM
249kj
72rpm
48%
18mph
Wednesday 10/18/23 @ 5:58 PM
kj
rpm
%
0mph
30 min Soft Rock Ride
Christine D'Ercole
Friday 10/20/23 @ 2:52 PM
202kj
73rpm
44%
17mph
Wednesday 9/20/23 @ 5:57 PM
206kj
87rpm
38%
17mph
30 min 90s Ride
Christine D'Ercole
Wednesday 10/4/23 @ 4:53 PM
0kj
0rpm
61%
0mph
Tuesday 8/1/23 @ 1:23 PM
293kj
72rpm
45%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/2/23 @ 7:31 PM
346kj
71rpm
47%
18mph
Monday 3/22/21 @ 10:14 PM
135kj
87rpm
38%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 1/2/23 @ 2:52 PM
150kj
79rpm
42%
18mph
Monday 3/1/21 @ 9:53 PM
283kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 9:18 PM
389kj
0rpm
0%
0mph
Monday 7/4/22 @ 7:21 PM
207kj
86rpm
38%
16mph
30 min 80s Rock Ride
Christine D'Ercole
Sunday 7/24/22 @ 3:42 PM
190kj
81rpm
40%
16mph
Sunday 9/5/21 @ 5:26 PM
395kj
86rpm
35%
16mph
60 min Climb Ride
Christine D'Ercole
Saturday 11/6/21 @ 2:17 PM
kj
rpm
%
0mph
Wednesday 12/2/20 @ 10:11 PM
354kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/8/21 @ 7:27 PM
395kj
0rpm
0%
0mph
Thursday 1/14/21 @ 10:33 PM
148kj
76rpm
44%
17mph
20 min Low Impact Ride
Christine D'Ercole
Friday 1/22/21 @ 7:41 PM
kj
rpm
%
0mph

Workouts

30 min Broadway Ride
Christine D'Ercole
236 kj
Wednesday 11/25/20
249 kj
Thursday 11/9/23
30 min Soft Rock Ride
Christine D'Ercole
kj
Wednesday 10/18/23
202 kj
Friday 10/20/23
30 min 90s Ride
Christine D'Ercole
206 kj
Wednesday 9/20/23
0 kj
Wednesday 10/4/23
45 min Power Zone Endurance Ride
Christine D'Ercole
293 kj
Tuesday 8/1/23
346 kj
Sunday 7/2/23
20 min Low Impact Ride
Christine D'Ercole
135 kj
Monday 3/22/21
150 kj
Monday 1/2/23
45 min Power Zone Endurance Ride
Christine D'Ercole
283 kj
Monday 3/1/21
389 kj
Sunday 2/14/21
30 min 80s Rock Ride
Christine D'Ercole
207 kj
Monday 7/4/22
190 kj
Sunday 7/24/22
60 min Climb Ride
Christine D'Ercole
395 kj
Sunday 9/5/21
kj
Saturday 11/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
354 kj
Wednesday 12/2/20
395 kj
Saturday 5/8/21
20 min Low Impact Ride
Christine D'Ercole
148 kj
Thursday 1/14/21
kj
Friday 1/22/21