Shake and Bake
Workouts
Friday 9/1/23 @ 3:39 PM
216kj
91rpm
38%
17mph
Friday 7/28/23 @ 11:6 AM
✅
235kj
88rpm
40%
18mph
Wednesday 11/9/22 @ 8:32 PM
218kj
79rpm
43%
17mph
Friday 11/11/22 @ 10:55 AM
✅
297kj
80rpm
46%
20mph
Monday 2/7/22 @ 10:12 PM
307kj
84rpm
37%
17mph
Thursday 4/7/22 @ 9:17 AM
✅
473kj
86rpm
46%
20mph
Tuesday 7/13/21 @ 9:54 PM
54kj
86rpm
35%
16mph
Monday 7/12/21 @ 10:21 AM
✅
76kj
91rpm
39%
18mph
Wednesday 5/19/21 @ 7:1 PM
289kj
80rpm
40%
17mph
Sunday 3/1/20 @ 4:11 PM
✅
452kj
83rpm
47%
20mph
Thursday 2/18/21 @ 11:13 PM
120kj
89rpm
36%
16mph
Saturday 3/14/20 @ 3:1 PM
✅
150kj
93rpm
38%
18mph
Thursday 12/31/20 @ 3:50 PM
250kj
83rpm
42%
18mph
Tuesday 12/22/20 @ 10:26 AM
✅
351kj
86rpm
48%
21mph
Friday 7/17/20 @ 8:1 PM
450kj
83rpm
41%
17mph
Saturday 1/18/20 @ 5:57 PM
✅
627kj
84rpm
47%
20mph
Monday 6/15/20 @ 8:22 PM
372kj
84rpm
43%
18mph
Thursday 3/19/20 @ 10:13 AM
✅
458kj
86rpm
45%
20mph
Tuesday 6/2/20 @ 11:55 AM
335kj
84rpm
41%
18mph
Sunday 5/31/20 @ 3:29 PM
✅
466kj
89rpm
44%
20mph
Workouts
216
kj
Friday 9/1/23
218
kj
Wednesday 11/9/22
307
kj
Monday 2/7/22
289
kj
Wednesday 5/19/21
250
kj
Thursday 12/31/20
450
kj
Friday 7/17/20
335
kj
Tuesday 6/2/20