Shake and Bake

Workouts

Monday 11/7/22 @ 9:42 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/18/19 @ 6:26 PM
✅
82kj
87rpm
41%
18mph
Sunday 7/26/20 @ 8:17 PM
249kj
80rpm
52%
22mph
20 min FTP Test Ride
Christine D'Ercole
Monday 1/27/20 @ 10:5 PM
✅
261kj
90rpm
49%
22mph
Friday 2/25/22 @ 12:23 PM
421kj
74rpm
39%
16mph
60 min My Mixtape Ride
Jenn Sherman
Friday 5/28/21 @ 2:31 PM
✅
621kj
91rpm
44%
20mph
Sunday 1/9/22 @ 6:19 PM
213kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/23/21 @ 5:34 PM
✅
266kj
86rpm
44%
19mph
Tuesday 4/27/21 @ 3:40 PM
355kj
76rpm
45%
18mph
45 min My Mixtape Ride
Jenn Sherman
Saturday 9/4/21 @ 2:27 PM
✅
429kj
76rpm
50%
19mph
Wednesday 9/16/20 @ 8:38 PM
208kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/21/20 @ 10:10 PM
✅
303kj
87rpm
45%
20mph
Sunday 8/2/20 @ 5:39 PM
123kj
91rpm
40%
18mph
15 min 70s Rock Ride
Christine D'Ercole
Sunday 8/2/20 @ 5:39 PM
✅
194kj
91rpm
48%
22mph
Wednesday 7/29/20 @ 7:31 PM
✅
163kj
83rpm
42%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 6/6/20 @ 2:45 PM
158kj
78rpm
44%
18mph
Friday 6/19/20 @ 8:20 PM
224kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/14/20 @ 10:54 AM
✅
291kj
86rpm
45%
20mph
Wednesday 4/29/20 @ 4:0 PM
307kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/13/20 @ 3:1 PM
✅
463kj
89rpm
45%
20mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
kj
Monday 11/7/22
✅ 82 kj
Saturday 5/18/19
20 min FTP Test Ride
Christine D'Ercole
249 kj
Sunday 7/26/20
✅ 261 kj
Monday 1/27/20
60 min My Mixtape Ride
Jenn Sherman
421 kj
Friday 2/25/22
✅ 621 kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
213 kj
Sunday 1/9/22
✅ 266 kj
Thursday 12/23/21
45 min My Mixtape Ride
Jenn Sherman
355 kj
Tuesday 4/27/21
✅ 429 kj
Saturday 9/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
208 kj
Wednesday 9/16/20
✅ 303 kj
Wednesday 10/21/20
15 min 70s Rock Ride
Christine D'Ercole
123 kj
Sunday 8/2/20
✅ 194 kj
Sunday 8/2/20
20 min Classic Rock Ride
Christine D'Ercole
✅ 163 kj
Wednesday 7/29/20
158 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Olivia Amato
224 kj
Friday 6/19/20
✅ 291 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Christine D'Ercole
307 kj
Wednesday 4/29/20
✅ 463 kj
Wednesday 5/13/20