Shake and Bake

Workouts

Saturday 11/12/22 @ 2:38 PM
265kj
87rpm
36%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 10:32 AM
476kj
87rpm
45%
20mph
Saturday 9/12/20 @ 7:14 PM
351kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 5/19/24 @ 10:25 AM
465kj
82rpm
47%
20mph
Friday 1/24/20 @ 10:56 AM
327kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/13/24 @ 9:59 AM
449kj
79rpm
48%
20mph
Saturday 7/24/21 @ 12:52 PM
289kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 10:31 AM
461kj
87rpm
45%
20mph
Monday 6/15/20 @ 12:53 PM
377kj
86rpm
42%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/3/23 @ 8:28 AM
449kj
82rpm
46%
20mph
Friday 8/28/20 @ 12:22 PM
376kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/17/22 @ 9:40 AM
479kj
83rpm
47%
20mph
Thursday 1/13/22 @ 1:1 PM
260kj
81rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 10:23 AM
440kj
86rpm
45%
20mph
Saturday 10/3/20 @ 1:59 PM
505kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 9:25 AM
584kj
85rpm
45%
20mph
Saturday 4/25/20 @ 5:19 PM
473kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:56 AM
553kj
87rpm
43%
19mph
Tuesday 12/24/19 @ 8:56 PM
231kj
75rpm
45%
18mph
30 min Coldplay Ride
Emma Lovewell
Sunday 3/22/20 @ 11:13 PM
200kj
74rpm
43%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
265 kj
Saturday 11/12/22
476 kj
Monday 11/7/22
45 min Power Zone Ride
Denis Morton
351 kj
Saturday 9/12/20
465 kj
Sunday 5/19/24
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Friday 1/24/20
449 kj
Monday 5/13/24
45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Saturday 7/24/21
461 kj
Monday 11/6/23
45 min Pro Cyclist Ride
Christian Vande Velde
377 kj
Monday 6/15/20
449 kj
Monday 4/3/23
45 min Power Zone Ride
Matt Wilpers
376 kj
Friday 8/28/20
479 kj
Wednesday 8/17/22
45 min Power Zone Ride
Denis Morton
260 kj
Thursday 1/13/22
440 kj
Monday 1/10/22
60 min Power Zone Ride
Matt Wilpers
505 kj
Saturday 10/3/20
584 kj
Saturday 8/21/21
60 min Power Zone Ride
Matt Wilpers
473 kj
Saturday 4/25/20
553 kj
Wednesday 5/26/21
30 min Coldplay Ride
Emma Lovewell
231 kj
Tuesday 12/24/19
200 kj
Sunday 3/22/20