Shake and Bake
Workouts
Saturday 11/12/22 @ 2:38 PM
265kj
87rpm
36%
16mph
Wednesday 11/9/22 @ 11:6 AM
✅
367kj
92rpm
39%
18mph
Friday 8/28/20 @ 12:22 PM
376kj
85rpm
42%
18mph
Wednesday 8/26/20 @ 10:17 AM
✅
431kj
84rpm
45%
19mph
Thursday 1/13/22 @ 1:1 PM
260kj
81rpm
34%
15mph
Tuesday 1/11/22 @ 10:54 AM
✅
366kj
91rpm
39%
18mph
Monday 1/3/22 @ 12:35 PM
248kj
79rpm
38%
15mph
Monday 1/3/22 @ 4:50 PM
✅
332kj
86rpm
40%
18mph
Saturday 10/3/20 @ 1:59 PM
505kj
84rpm
42%
18mph
Friday 8/20/21 @ 9:48 AM
✅
593kj
90rpm
44%
20mph
Saturday 7/24/21 @ 12:52 PM
289kj
82rpm
39%
17mph
Tuesday 6/22/21 @ 10:8 AM
✅
419kj
96rpm
41%
19mph
Saturday 9/12/20 @ 7:14 PM
351kj
85rpm
39%
17mph
Friday 9/11/20 @ 10:28 AM
✅
418kj
92rpm
41%
19mph
Sunday 6/9/19 @ 1:54 PM
343kj
81rpm
42%
18mph
Monday 6/22/20 @ 10:35 AM
✅
398kj
87rpm
43%
19mph
Friday 1/24/20 @ 10:56 AM
327kj
80rpm
42%
17mph
Wednesday 1/22/20 @ 10:51 AM
✅
389kj
88rpm
42%
19mph
Tuesday 12/24/19 @ 8:56 PM
231kj
75rpm
45%
18mph
Sunday 11/24/19 @ 7:9 PM
✅
280kj
84rpm
45%
19mph
Workouts
265
kj
Saturday 11/12/22
248
kj
Monday 1/3/22
289
kj
Saturday 7/24/21
343
kj
Sunday 6/9/19
327
kj
Friday 1/24/20