Shake and Bake
Workouts
Monday 1/3/22 @ 12:35 PM
✅
248kj
79rpm
38%
15mph
Saturday 4/1/23 @ 4:45 PM
232kj
74rpm
38%
15mph
Saturday 6/25/22 @ 5:49 PM
✅
174kj
81rpm
37%
16mph
Monday 6/13/22 @ 9:14 PM
123kj
78rpm
33%
13mph
Saturday 11/12/22 @ 2:38 PM
✅
265kj
87rpm
36%
16mph
Saturday 11/5/22 @ 11:57 AM
209kj
74rpm
36%
14mph
Tuesday 10/6/20 @ 11:25 AM
✅
309kj
89rpm
29%
15mph
Monday 4/27/20 @ 9:7 PM
235kj
90rpm
30%
14mph
Thursday 3/19/20 @ 11:13 PM
✅
233kj
84rpm
42%
18mph
Thursday 3/19/20 @ 9:36 PM
153kj
85rpm
34%
15mph
Wednesday 7/15/20 @ 11:18 AM
✅
317kj
87rpm
32%
15mph
Monday 7/15/19 @ 4:9 PM
280kj
80rpm
37%
16mph
Wednesday 4/15/20 @ 4:34 PM
✅
351kj
85rpm
40%
18mph
Monday 4/13/20 @ 5:12 PM
259kj
77rpm
38%
16mph
Thursday 6/6/19 @ 9:59 AM
✅
371kj
85rpm
41%
18mph
Monday 1/27/20 @ 10:27 PM
268kj
83rpm
37%
16mph
Saturday 4/20/19 @ 12:21 PM
✅
340kj
83rpm
42%
18mph
Sunday 5/12/19 @ 1:58 PM
237kj
83rpm
36%
15mph
Saturday 3/30/19 @ 1:5 PM
✅
501kj
81rpm
43%
18mph
Friday 3/29/19 @ 9:17 PM
286kj
80rpm
35%
14mph
Workouts
232
kj
Saturday 4/1/23
123
kj
Monday 6/13/22
209
kj
Saturday 11/5/22
237
kj
Sunday 5/12/19