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Shake and Bake
backonthebike99
NY
119 🔥
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
2
Beat backonthebike99
Workouts
Previous Workouts
Next Workouts
Wednesday 6/3/20 @ 12:7 PM
✅
382
kj
87
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/29/20 @ 11:20 AM
259
kj
86
rpm
36
%
16
mph
Friday 7/17/20 @ 11:47 AM
✅
423
kj
85
rpm
35
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Tuesday 12/8/20 @ 5:55 PM
321
kj
83
rpm
35
%
15
mph
Sunday 5/3/20 @ 2:52 PM
✅
451
kj
84
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/9/20 @ 11:34 AM
369
kj
85
rpm
37
%
16
mph
Saturday 4/4/20 @ 2:20 PM
✅
344
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/10/20 @ 9:57 PM
247
kj
86
rpm
35
%
16
mph
Saturday 5/16/20 @ 12:23 PM
✅
224
kj
90
rpm
46
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Tuesday 5/26/20 @ 12:15 PM
146
kj
79
rpm
43
%
18
mph
Monday 2/24/20 @ 10:51 AM
✅
353
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/19/20 @ 11:0 AM
293
kj
78
rpm
41
%
17
mph
Tuesday 5/21/19 @ 10:8 AM
✅
242
kj
86
rpm
40
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/6/20 @ 1:12 PM
170
kj
78
rpm
38
%
15
mph
Monday 2/10/20 @ 10:42 AM
✅
321
kj
86
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/5/20 @ 12:29 PM
262
kj
83
rpm
37
%
16
mph
Thursday 11/21/19 @ 10:56 AM
✅
343
kj
79
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/25/20 @ 11:34 AM
263
kj
81
rpm
38
%
16
mph
Wednesday 12/11/19 @ 11:15 AM
✅
363
kj
79
rpm
44
%
18
mph
45 min Climb Ride
Matt Wilpers
View Class
Share
Thursday 12/12/19 @ 12:6 PM
272
kj
80
rpm
39
%
16
mph
Previous Workouts
Next Workouts
backonthebike99
NY
119 🔥
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
2
Beat backonthebike99
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
382
kj
Wednesday 6/3/20
259
kj
Wednesday 7/29/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
423
kj
Friday 7/17/20
321
kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
451
kj
Sunday 5/3/20
369
kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
344
kj
Saturday 4/4/20
247
kj
Wednesday 6/10/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
224
kj
Saturday 5/16/20
146
kj
Tuesday 5/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
353
kj
Monday 2/24/20
293
kj
Tuesday 5/19/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
242
kj
Tuesday 5/21/19
170
kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
321
kj
Monday 2/10/20
262
kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
343
kj
Thursday 11/21/19
263
kj
Saturday 1/25/20
45 min Climb Ride
Matt Wilpers
View Class
Share
✅
363
kj
Wednesday 12/11/19
272
kj
Thursday 12/12/19
Previous Workouts
Next Workouts