Shake and Bake

Workouts

Wednesday 6/3/20 @ 12:7 PM
✅
382kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 11:20 AM
259kj
86rpm
36%
16mph
Friday 7/17/20 @ 11:47 AM
✅
423kj
85rpm
35%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 5:55 PM
321kj
83rpm
35%
15mph
Sunday 5/3/20 @ 2:52 PM
✅
451kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 11:34 AM
369kj
85rpm
37%
16mph
Saturday 4/4/20 @ 2:20 PM
✅
344kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 9:57 PM
247kj
86rpm
35%
16mph
Saturday 5/16/20 @ 12:23 PM
✅
224kj
90rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/26/20 @ 12:15 PM
146kj
79rpm
43%
18mph
Monday 2/24/20 @ 10:51 AM
✅
353kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/19/20 @ 11:0 AM
293kj
78rpm
41%
17mph
Tuesday 5/21/19 @ 10:8 AM
✅
242kj
86rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 1:12 PM
170kj
78rpm
38%
15mph
Monday 2/10/20 @ 10:42 AM
✅
321kj
86rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/5/20 @ 12:29 PM
262kj
83rpm
37%
16mph
Thursday 11/21/19 @ 10:56 AM
✅
343kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 11:34 AM
263kj
81rpm
38%
16mph
Wednesday 12/11/19 @ 11:15 AM
✅
363kj
79rpm
44%
18mph
45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 12:6 PM
272kj
80rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Wednesday 6/3/20
259 kj
Wednesday 7/29/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 423 kj
Friday 7/17/20
321 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Sunday 5/3/20
369 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Saturday 4/4/20
247 kj
Wednesday 6/10/20
20 min FTP Test Ride
Matt Wilpers
✅ 224 kj
Saturday 5/16/20
146 kj
Tuesday 5/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Monday 2/24/20
293 kj
Tuesday 5/19/20
30 min Power Zone Ride
Matt Wilpers
✅ 242 kj
Tuesday 5/21/19
170 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
✅ 321 kj
Monday 2/10/20
262 kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Thursday 11/21/19
263 kj
Saturday 1/25/20
45 min Climb Ride
Matt Wilpers
✅ 363 kj
Wednesday 12/11/19
272 kj
Thursday 12/12/19