Shake and Bake

Workouts

Wednesday 3/16/22 @ 2:34 PM
231kj
54rpm
41%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/27/22 @ 3:36 PM
βœ…
327kj
86rpm
39%
17mph
Tuesday 8/24/21 @ 3:25 PM
331kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 3:2 PM
βœ…
338kj
82rpm
42%
18mph
Thursday 10/1/20 @ 2:47 PM
226kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/30/20 @ 8:5 PM
βœ…
273kj
81rpm
45%
19mph
Sunday 4/25/21 @ 11:38 PM
βœ…
228kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 3:16 PM
219kj
87rpm
39%
17mph
Wednesday 3/3/21 @ 3:47 PM
βœ…
368kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/4/21 @ 2:33 PM
44kj
88rpm
29%
13mph
Monday 2/15/21 @ 8:36 PM
354kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 9:55 PM
βœ…
368kj
91rpm
37%
17mph
Wednesday 2/3/21 @ 2:40 PM
373kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 2/1/21 @ 9:56 PM
βœ…
377kj
83rpm
43%
18mph
Saturday 4/18/20 @ 4:7 PM
365kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 12:0 PM
βœ…
525kj
84rpm
44%
19mph
Thursday 1/21/21 @ 2:55 PM
221kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 3:41 PM
βœ…
234kj
82rpm
42%
18mph
Thursday 4/16/20 @ 4:58 PM
287kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 12:18 PM
βœ…
404kj
85rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
231 kj
Wednesday 3/16/22
βœ… 327 kj
Wednesday 4/27/22
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Tuesday 8/24/21
βœ… 338 kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
226 kj
Thursday 10/1/20
βœ… 273 kj
Thursday 4/30/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 228 kj
Sunday 4/25/21
219 kj
Friday 2/19/21
45 min Power Zone Ride
Matt Wilpers
βœ… 368 kj
Wednesday 3/3/21
44 kj
Thursday 3/4/21
45 min Power Zone Ride
Matt Wilpers
354 kj
Monday 2/15/21
βœ… 368 kj
Tuesday 2/16/21
45 min Power Zone Ride
Denis Morton
373 kj
Wednesday 2/3/21
βœ… 377 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Saturday 4/18/20
βœ… 525 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Thursday 1/21/21
βœ… 234 kj
Monday 4/6/20
45 min Power Zone Ride
Denis Morton
287 kj
Thursday 4/16/20
βœ… 404 kj
Wednesday 4/15/20