Shake and Bake

Workouts

Wednesday 4/27/22 @ 9:23 PM
βœ…
355kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 3/22/21 @ 5:33 PM
311kj
82rpm
40%
17mph
Friday 10/22/21 @ 2:15 PM
βœ…
379kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 7:51 PM
331kj
85rpm
36%
16mph
Monday 10/11/21 @ 8:43 PM
406kj
70rpm
40%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 10:20 PM
βœ…
487kj
87rpm
37%
17mph
Thursday 8/12/21 @ 5:51 PM
βœ…
472kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/12/21 @ 4:42 PM
451kj
82rpm
42%
18mph
Wednesday 5/26/21 @ 3:21 PM
βœ…
453kj
77rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 4:29 PM
444kj
84rpm
40%
17mph
Thursday 7/9/20 @ 12:44 PM
175kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/13/21 @ 8:36 PM
βœ…
211kj
85rpm
39%
17mph
Monday 4/19/21 @ 1:15 PM
327kj
81rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 6:59 PM
βœ…
336kj
92rpm
38%
18mph
Monday 6/8/20 @ 9:24 PM
317kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/29/21 @ 6:43 PM
βœ…
337kj
84rpm
41%
18mph
Thursday 11/12/20 @ 3:26 PM
βœ…
479kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 3:30 PM
415kj
80rpm
41%
17mph
Sunday 11/8/20 @ 7:31 PM
βœ…
226kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 10:50 PM
161kj
91rpm
34%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 355 kj
Wednesday 4/27/22
311 kj
Monday 3/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 379 kj
Friday 10/22/21
331 kj
Wednesday 10/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Monday 10/11/21
βœ… 487 kj
Saturday 10/16/21
60 min Power Zone Ride
Matt Wilpers
βœ… 472 kj
Thursday 8/12/21
451 kj
Thursday 8/12/21
60 min Power Zone Ride
Matt Wilpers
βœ… 453 kj
Wednesday 5/26/21
444 kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Olivia Amato
175 kj
Thursday 7/9/20
βœ… 211 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Monday 4/19/21
βœ… 336 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
317 kj
Monday 6/8/20
βœ… 337 kj
Monday 3/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 479 kj
Thursday 11/12/20
415 kj
Saturday 3/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 226 kj
Sunday 11/8/20
161 kj
Sunday 1/3/21