Shake and Bake
Workouts
Monday 9/19/22 @ 2:22 PM
191kj
82rpm
38%
16mph
Wednesday 5/8/19 @ 7:25 PM
✅
196kj
83rpm
39%
17mph
Wednesday 9/2/20 @ 1:6 PM
✅
340kj
82rpm
42%
18mph
Friday 2/12/21 @ 2:48 PM
293kj
87rpm
37%
17mph
Monday 5/11/20 @ 7:17 PM
590kj
80rpm
40%
17mph
Sunday 6/6/21 @ 1:56 PM
✅
640kj
87rpm
39%
17mph
Tuesday 6/1/21 @ 3:20 PM
✅
343kj
83rpm
40%
17mph
Sunday 7/5/20 @ 8:33 PM
329kj
93rpm
36%
17mph
Saturday 1/30/21 @ 12:57 PM
✅
491kj
84rpm
42%
18mph
Tuesday 4/20/21 @ 1:39 PM
415kj
89rpm
38%
17mph
Sunday 2/21/21 @ 10:5 PM
✅
488kj
76rpm
45%
18mph
Monday 7/6/20 @ 7:56 PM
426kj
86rpm
39%
17mph
Saturday 9/26/20 @ 11:54 AM
✅
476kj
88rpm
40%
18mph
Thursday 11/19/20 @ 1:45 PM
396kj
86rpm
38%
17mph
Saturday 7/18/20 @ 3:32 PM
✅
638kj
83rpm
40%
17mph
Friday 7/17/20 @ 3:11 PM
610kj
84rpm
39%
17mph
Thursday 5/14/20 @ 12:2 AM
✅
292kj
80rpm
40%
17mph
Monday 5/11/20 @ 3:24 PM
270kj
86rpm
37%
16mph
Friday 4/3/20 @ 3:7 PM
373kj
80rpm
39%
16mph
Monday 10/14/19 @ 1:0 PM
✅
398kj
89rpm
37%
17mph
Workouts
293
kj
Friday 2/12/21
590
kj
Monday 5/11/20
415
kj
Tuesday 4/20/21
396
kj
Thursday 11/19/20
610
kj
Friday 7/17/20
270
kj
Monday 5/11/20
373
kj
Friday 4/3/20