Shake and Bake

Workouts

Friday 8/6/21 @ 4:43 PM
βœ…
454kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/21/22 @ 1:15 PM
381kj
71rpm
41%
17mph
Tuesday 4/5/22 @ 1:42 PM
βœ…
352kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 4/5/22 @ 12:14 PM
282kj
69rpm
41%
16mph
Monday 5/11/20 @ 7:17 PM
βœ…
590kj
80rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 12:26 PM
581kj
76rpm
43%
17mph
Thursday 4/29/21 @ 10:20 PM
βœ…
213kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 2:37 PM
177kj
72rpm
41%
16mph
Saturday 3/6/21 @ 2:46 PM
βœ…
685kj
76rpm
44%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:30 PM
592kj
79rpm
35%
17mph
Sunday 2/21/21 @ 10:5 PM
βœ…
488kj
76rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 2:59 PM
398kj
77rpm
41%
17mph
Wednesday 9/23/20 @ 1:42 PM
βœ…
487kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:10 AM
422kj
80rpm
41%
17mph
Wednesday 9/2/20 @ 1:6 PM
βœ…
340kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 1:0 PM
272kj
80rpm
39%
16mph
Thursday 5/14/20 @ 12:2 AM
βœ…
292kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 3:27 PM
257kj
79rpm
39%
16mph
Friday 4/3/20 @ 3:7 PM
βœ…
373kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 12:59 PM
341kj
79rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 454 kj
Friday 8/6/21
381 kj
Tuesday 6/21/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 352 kj
Tuesday 4/5/22
282 kj
Tuesday 4/5/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 590 kj
Monday 5/11/20
581 kj
Sunday 6/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 213 kj
Thursday 4/29/21
177 kj
Sunday 9/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 685 kj
Saturday 3/6/21
592 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
βœ… 488 kj
Sunday 2/21/21
398 kj
Friday 2/19/21
60 min Power Zone Ride
Matt Wilpers
βœ… 487 kj
Wednesday 9/23/20
422 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 340 kj
Wednesday 9/2/20
272 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 292 kj
Thursday 5/14/20
257 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 373 kj
Friday 4/3/20
341 kj
Sunday 4/5/20