Shake and Bake
Workouts
Wednesday 12/20/23 @ 2:10 PM
121kj
74rpm
39%
15mph
Friday 7/30/21 @ 4:59 PM
✅
225kj
83rpm
49%
21mph
Monday 8/15/22 @ 8:46 PM
135kj
87rpm
35%
16mph
Friday 8/30/19 @ 2:54 PM
✅
240kj
94rpm
45%
20mph
Monday 9/27/21 @ 12:43 PM
330kj
83rpm
41%
18mph
Tuesday 7/7/20 @ 5:16 PM
✅
570kj
88rpm
49%
22mph
Monday 8/30/21 @ 12:0 PM
183kj
84rpm
37%
16mph
Sunday 6/21/20 @ 7:33 PM
✅
336kj
92rpm
45%
21mph
Monday 12/14/20 @ 3:50 PM
353kj
81rpm
43%
18mph
Monday 6/22/20 @ 7:38 PM
✅
542kj
84rpm
50%
21mph
Wednesday 1/27/21 @ 2:10 PM
363kj
83rpm
42%
18mph
Tuesday 10/29/19 @ 9:23 PM
✅
569kj
92rpm
48%
22mph
Wednesday 10/7/20 @ 1:57 PM
459kj
80rpm
42%
17mph
Saturday 7/27/19 @ 4:43 PM
✅
741kj
87rpm
49%
21mph
Monday 6/8/20 @ 9:24 PM
317kj
74rpm
44%
17mph
Sunday 6/23/19 @ 3:3 PM
✅
547kj
87rpm
49%
21mph
Monday 1/20/20 @ 3:33 PM
278kj
84rpm
38%
16mph
Saturday 5/9/20 @ 7:29 PM
✅
535kj
82rpm
50%
21mph
Wednesday 4/10/19 @ 12:19 PM
157kj
58rpm
46%
15mph
Monday 4/8/19 @ 5:29 PM
✅
396kj
77rpm
56%
22mph
Workouts
330
kj
Monday 9/27/21
183
kj
Monday 8/30/21
353
kj
Monday 12/14/20
363
kj
Wednesday 1/27/21
278
kj
Monday 1/20/20