Shake and Bake
Workouts
Thursday 4/29/21 @ 10:20 PM
213kj
82rpm
41%
17mph
Monday 4/24/23 @ 10:39 AM
✅
281kj
75rpm
47%
19mph
Monday 11/21/22 @ 3:30 PM
237kj
80rpm
42%
18mph
Thursday 10/29/20 @ 1:3 PM
✅
303kj
79rpm
46%
19mph
Wednesday 8/31/22 @ 8:24 PM
212kj
82rpm
39%
17mph
Saturday 6/19/21 @ 4:38 PM
✅
310kj
78rpm
48%
20mph
Tuesday 4/5/22 @ 1:42 PM
352kj
78rpm
43%
18mph
Tuesday 4/5/22 @ 10:16 AM
✅
455kj
76rpm
48%
20mph
Monday 8/3/20 @ 2:55 PM
✅
346kj
83rpm
42%
18mph
Wednesday 3/23/22 @ 10:8 AM
331kj
73rpm
41%
16mph
Monday 4/26/21 @ 4:53 PM
358kj
78rpm
44%
18mph
Monday 4/26/21 @ 10:4 AM
✅
467kj
76rpm
48%
19mph
Saturday 3/6/21 @ 2:46 PM
685kj
76rpm
44%
17mph
Tuesday 3/2/21 @ 1:1 PM
✅
1013kj
79rpm
50%
21mph
Monday 1/25/21 @ 2:42 PM
361kj
79rpm
43%
18mph
Wednesday 1/27/21 @ 1:58 PM
✅
494kj
79rpm
48%
20mph
Monday 1/18/21 @ 1:59 PM
341kj
77rpm
43%
18mph
Monday 1/18/21 @ 1:37 PM
✅
460kj
79rpm
48%
20mph
Wednesday 9/23/20 @ 1:42 PM
487kj
81rpm
43%
18mph
Saturday 8/15/20 @ 11:59 AM
✅
681kj
80rpm
48%
20mph
Workouts
213
kj
Thursday 4/29/21
352
kj
Tuesday 4/5/22
331
kj
Wednesday 3/23/22
685
kj
Saturday 3/6/21
341
kj
Monday 1/18/21