Shake and Bake

Workouts

Saturday 4/30/22 @ 7:45 PM
581kj
72rpm
42%
16mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/7/24 @ 2:10 PM
βœ…
703kj
79rpm
43%
18mph
Thursday 8/13/20 @ 1:28 PM
225kj
77rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 7:45 PM
βœ…
261kj
81rpm
45%
19mph
Tuesday 8/17/21 @ 11:59 AM
336kj
78rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/9/23 @ 3:12 PM
βœ…
379kj
82rpm
42%
18mph
Wednesday 4/6/22 @ 1:20 PM
326kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 2:39 PM
βœ…
400kj
85rpm
43%
19mph
Saturday 9/25/21 @ 7:31 PM
460kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:58 AM
βœ…
514kj
88rpm
41%
19mph
Thursday 4/30/20 @ 3:55 PM
389kj
78rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/1/21 @ 1:40 PM
βœ…
540kj
92rpm
41%
19mph
Sunday 9/20/20 @ 5:7 PM
323kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 2:11 PM
βœ…
387kj
92rpm
40%
19mph
Sunday 7/5/20 @ 8:27 PM
187kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/23/20 @ 3:49 PM
βœ…
255kj
91rpm
40%
19mph
Sunday 5/24/20 @ 8:48 PM
245kj
80rpm
45%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 5/19/20 @ 5:22 PM
βœ…
277kj
84rpm
45%
19mph
Monday 3/30/20 @ 3:7 PM
291kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 1:5 PM
βœ…
396kj
89rpm
41%
19mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
581 kj
Saturday 4/30/22
βœ… 703 kj
Thursday 3/7/24
30 min Prince Ride
Ally & Emma
225 kj
Thursday 8/13/20
βœ… 261 kj
Wednesday 8/19/20
45 min Power Zone Ride
Denis Morton
336 kj
Tuesday 8/17/21
βœ… 379 kj
Monday 10/9/23
45 min Power Zone Endurance Ride
Denis Morton
326 kj
Wednesday 4/6/22
βœ… 400 kj
Wednesday 9/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Saturday 9/25/21
βœ… 514 kj
Saturday 7/24/21
60 min Power Zone Ride
Matt Wilpers
389 kj
Thursday 4/30/20
βœ… 540 kj
Thursday 4/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Sunday 9/20/20
βœ… 387 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
187 kj
Sunday 7/5/20
βœ… 255 kj
Saturday 5/23/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
245 kj
Sunday 5/24/20
βœ… 277 kj
Tuesday 5/19/20
45 min Power Zone Ride
Matt Wilpers
291 kj
Monday 3/30/20
βœ… 396 kj
Monday 3/30/20