Shake and Bake
Workouts
Wednesday 11/16/22 @ 4:35 PM
230kj
70rpm
32%
12mph
Sunday 1/12/20 @ 5:42 PM
✅
471kj
83rpm
42%
18mph
Wednesday 4/21/21 @ 12:9 PM
321kj
80rpm
41%
17mph
Wednesday 4/21/21 @ 8:6 PM
✅
419kj
81rpm
46%
19mph
Tuesday 7/28/20 @ 1:49 PM
339kj
81rpm
42%
18mph
Friday 2/26/21 @ 12:49 AM
✅
406kj
83rpm
44%
19mph
Friday 12/11/20 @ 11:14 AM
180kj
79rpm
38%
16mph
Sunday 12/13/20 @ 6:44 PM
✅
246kj
82rpm
43%
18mph
Tuesday 9/1/20 @ 1:57 PM
217kj
81rpm
41%
17mph
Saturday 9/5/20 @ 5:34 PM
✅
246kj
77rpm
45%
18mph
Monday 7/20/20 @ 4:30 PM
327kj
85rpm
40%
17mph
Tuesday 7/21/20 @ 12:16 AM
✅
428kj
82rpm
46%
19mph
Saturday 7/18/20 @ 3:32 PM
638kj
83rpm
40%
17mph
Saturday 7/18/20 @ 7:28 PM
✅
803kj
80rpm
46%
19mph
Monday 7/13/20 @ 3:41 PM
304kj
80rpm
39%
16mph
Saturday 7/11/20 @ 4:6 PM
✅
377kj
85rpm
41%
18mph
Monday 2/24/20 @ 3:17 PM
245kj
89rpm
35%
16mph
Friday 2/28/20 @ 1:50 AM
✅
318kj
87rpm
39%
17mph
Thursday 5/30/19 @ 1:54 PM
✅
122kj
84rpm
37%
16mph
Thursday 5/30/19 @ 11:38 PM
98kj
82rpm
35%
15mph
Workouts
230
kj
Wednesday 11/16/22
321
kj
Wednesday 4/21/21
339
kj
Tuesday 7/28/20
217
kj
Tuesday 9/1/20
638
kj
Saturday 7/18/20
245
kj
Monday 2/24/20
98
kj
Thursday 5/30/19