Shake and Bake
Workouts
Monday 8/15/22 @ 8:46 PM
135kj
87rpm
35%
16mph
Tuesday 9/3/19 @ 11:42 AM
✅
150kj
83rpm
35%
16mph
Tuesday 6/28/22 @ 2:10 PM
234kj
81rpm
41%
17mph
Tuesday 1/7/20 @ 11:19 PM
✅
282kj
82rpm
44%
19mph
Wednesday 12/9/20 @ 2:22 PM
440kj
82rpm
40%
17mph
Monday 1/20/20 @ 8:20 PM
✅
504kj
80rpm
42%
17mph
Thursday 11/19/20 @ 4:58 PM
227kj
74rpm
55%
21mph
Wednesday 7/22/20 @ 12:12 PM
✅
302kj
82rpm
55%
23mph
Monday 9/27/21 @ 12:43 PM
330kj
83rpm
41%
18mph
Monday 8/3/20 @ 12:10 PM
✅
442kj
88rpm
44%
20mph
Monday 12/14/20 @ 3:50 PM
353kj
81rpm
43%
18mph
Tuesday 12/15/20 @ 1:9 PM
✅
451kj
80rpm
48%
20mph
Wednesday 1/27/21 @ 2:10 PM
363kj
83rpm
42%
18mph
Sunday 1/31/21 @ 2:7 PM
✅
473kj
80rpm
48%
20mph
Wednesday 11/11/20 @ 1:36 PM
319kj
81rpm
41%
17mph
Thursday 11/12/20 @ 12:3 AM
✅
443kj
82rpm
46%
20mph
Monday 6/8/20 @ 9:24 PM
317kj
74rpm
44%
17mph
Monday 6/8/20 @ 11:59 AM
✅
462kj
82rpm
49%
20mph
Monday 1/20/20 @ 3:33 PM
278kj
84rpm
38%
16mph
Thursday 1/16/20 @ 11:29 PM
✅
423kj
81rpm
46%
19mph
Workouts
440
kj
Wednesday 12/9/20
330
kj
Monday 9/27/21
353
kj
Monday 12/14/20
363
kj
Wednesday 1/27/21
319
kj
Wednesday 11/11/20
278
kj
Monday 1/20/20