Shake and Bake

Workouts

Tuesday 6/1/21 @ 11:58 PM
✅
370kj
86rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 10:27 AM
269kj
77rpm
34%
14mph
Thursday 11/18/21 @ 9:0 PM
✅
363kj
85rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 11/15/21 @ 10:51 AM
312kj
76rpm
42%
17mph
Thursday 7/29/21 @ 11:31 AM
✅
354kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 2:4 PM
290kj
85rpm
34%
15mph
Saturday 7/31/21 @ 6:15 PM
✅
385kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 12:53 PM
281kj
80rpm
38%
16mph
Tuesday 4/20/21 @ 3:14 PM
✅
330kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/19/21 @ 10:2 AM
306kj
84rpm
38%
17mph
Saturday 2/20/21 @ 5:1 PM
469kj
78rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 7:28 PM
✅
473kj
79rpm
43%
18mph
Monday 7/6/20 @ 9:36 PM
✅
44kj
76rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 12/14/20 @ 10:35 AM
29kj
74rpm
30%
11mph
Wednesday 8/19/20 @ 11:20 PM
✅
166kj
82rpm
43%
18mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 12:56 AM
127kj
73rpm
42%
16mph
Tuesday 6/9/20 @ 7:54 PM
✅
109kj
82rpm
40%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 6:16 PM
84kj
88rpm
34%
15mph
Tuesday 10/22/19 @ 1:22 PM
✅
146kj
59rpm
43%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 10/24/19 @ 6:19 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 370 kj
Tuesday 6/1/21
269 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 363 kj
Thursday 11/18/21
312 kj
Monday 11/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Thursday 7/29/21
290 kj
Wednesday 8/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Saturday 7/31/21
281 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 330 kj
Tuesday 4/20/21
306 kj
Monday 4/19/21
60 min Power Zone Ride
Matt Wilpers
469 kj
Saturday 2/20/21
✅ 473 kj
Thursday 2/18/21
10 min Low Impact Ride
Matt Wilpers
✅ 44 kj
Monday 7/6/20
29 kj
Monday 12/14/20
20 min Hip Hop Ride
Kendall Toole
✅ 166 kj
Wednesday 8/19/20
127 kj
Thursday 7/30/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 109 kj
Tuesday 6/9/20
84 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 146 kj
Tuesday 10/22/19
kj
Thursday 10/24/19