Shake and Bake

Workouts

Tuesday 5/30/23 @ 7:49 PM
✅
135kj
80rpm
41%
17mph
20 min Broadway Ride
Ally Love
Tuesday 5/23/23 @ 12:25 PM
134kj
76rpm
41%
17mph
Monday 2/27/23 @ 2:21 PM
✅
209kj
72rpm
45%
17mph
30 min Pop Two for One Ride
Cody & Leanne
Saturday 2/25/23 @ 2:7 PM
205kj
74rpm
43%
17mph
Sunday 8/28/22 @ 7:44 PM
197kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/10/21 @ 1:15 PM
✅
226kj
85rpm
41%
18mph
Tuesday 7/20/21 @ 3:15 PM
✅
226kj
85rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 6/16/21 @ 11:17 AM
217kj
85rpm
40%
18mph
Monday 4/26/21 @ 12:18 AM
449kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 3:21 PM
✅
483kj
85rpm
42%
18mph
Thursday 11/19/20 @ 3:10 PM
✅
443kj
84rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 1:51 PM
424kj
76rpm
43%
17mph
Saturday 10/24/20 @ 2:13 PM
215kj
89rpm
38%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 2:28 PM
✅
231kj
85rpm
41%
18mph
Thursday 9/3/20 @ 7:56 PM
✅
202kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/27/19 @ 1:47 PM
189kj
82rpm
39%
16mph
Sunday 8/23/20 @ 5:38 PM
79kj
84rpm
42%
18mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 9/3/20 @ 2:12 PM
✅
84kj
81rpm
44%
18mph
Tuesday 7/21/20 @ 9:27 PM
186kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/12/20 @ 9:40 PM
✅
207kj
81rpm
40%
17mph

Workouts

20 min Broadway Ride
Ally Love
✅ 135 kj
Tuesday 5/30/23
134 kj
Tuesday 5/23/23
30 min Pop Two for One Ride
Cody & Leanne
✅ 209 kj
Monday 2/27/23
205 kj
Saturday 2/25/23
30 min Power Zone Endurance Ride
Christine D'Ercole
197 kj
Sunday 8/28/22
✅ 226 kj
Wednesday 3/10/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 226 kj
Tuesday 7/20/21
217 kj
Wednesday 6/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Monday 4/26/21
✅ 483 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Thursday 11/19/20
424 kj
Sunday 10/11/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
215 kj
Saturday 10/24/20
✅ 231 kj
Sunday 10/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 202 kj
Thursday 9/3/20
189 kj
Tuesday 8/27/19
10 min Low Impact Ride
Christine D'Ercole
79 kj
Sunday 8/23/20
✅ 84 kj
Thursday 9/3/20
30 min Power Zone Endurance Ride
Olivia Amato
186 kj
Tuesday 7/21/20
✅ 207 kj
Wednesday 2/12/20