Shake and Bake
Workouts
Saturday 3/25/23 @ 8:45 PM
✅
454kj
86rpm
40%
18mph
Tuesday 5/18/21 @ 11:4 PM
431kj
84rpm
40%
17mph
Saturday 1/28/23 @ 9:57 PM
356kj
84rpm
37%
16mph
Tuesday 1/31/23 @ 11:43 PM
✅
431kj
85rpm
39%
17mph
Monday 1/23/23 @ 2:22 PM
279kj
79rpm
39%
16mph
Friday 1/27/23 @ 6:31 PM
✅
325kj
84rpm
40%
17mph
Sunday 1/1/23 @ 7:33 PM
103kj
86rpm
34%
15mph
Monday 1/2/23 @ 8:48 PM
✅
106kj
82rpm
35%
15mph
Friday 9/4/20 @ 5:59 PM
✅
354kj
85rpm
41%
18mph
Monday 10/31/22 @ 9:52 PM
319kj
84rpm
40%
17mph
Saturday 10/3/20 @ 4:30 PM
✅
298kj
83rpm
47%
20mph
Friday 5/1/20 @ 5:36 PM
200kj
75rpm
42%
17mph
Wednesday 10/7/20 @ 5:20 PM
✅
68kj
80rpm
40%
17mph
Tuesday 3/16/21 @ 8:14 PM
62kj
83rpm
38%
16mph
Friday 10/2/20 @ 5:34 PM
✅
240kj
91rpm
40%
18mph
Wednesday 2/3/21 @ 11:50 PM
195kj
82rpm
39%
17mph
Monday 2/1/21 @ 6:8 PM
✅
440kj
80rpm
42%
18mph
Tuesday 2/2/21 @ 1:48 AM
370kj
79rpm
39%
16mph
Monday 12/7/20 @ 7:26 PM
✅
312kj
78rpm
42%
17mph
Monday 12/14/20 @ 11:46 PM
306kj
81rpm
40%
17mph
Workouts
431
kj
Tuesday 5/18/21
356
kj
Saturday 1/28/23
103
kj
Sunday 1/1/23
319
kj
Monday 10/31/22
195
kj
Wednesday 2/3/21
370
kj
Tuesday 2/2/21