Shake and Bake

Workouts

Thursday 9/28/23 @ 9:11 AM
140kj
73rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 10/29/23 @ 4:59 PM
✅
186kj
76rpm
41%
16mph
Sunday 6/25/23 @ 5:20 PM
154kj
68rpm
40%
15mph
30 min Madonna Live DJ Ride
Cody Rigsby
Saturday 7/1/23 @ 5:29 PM
✅
185kj
72rpm
42%
16mph
Thursday 9/22/22 @ 11:51 PM
142kj
69rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/27/22 @ 3:18 PM
✅
188kj
76rpm
40%
16mph
Friday 7/29/22 @ 12:24 AM
138kj
73rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/31/22 @ 4:23 PM
✅
184kj
76rpm
40%
16mph
Tuesday 8/30/22 @ 12:0 AM
228kj
74rpm
38%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 4/14/22 @ 3:55 PM
✅
279kj
79rpm
39%
16mph
Monday 6/27/22 @ 11:37 PM
151kj
68rpm
41%
15mph
30 min 90s Ride
Cody Rigsby
Sunday 6/26/22 @ 4:57 PM
✅
197kj
72rpm
42%
17mph
Wednesday 12/15/21 @ 12:17 AM
217kj
74rpm
37%
14mph
45 min Pop Ride
Cody Rigsby
Monday 12/13/21 @ 5:8 PM
✅
296kj
76rpm
42%
17mph
Tuesday 10/12/21 @ 12:19 AM
138kj
72rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/16/20 @ 3:54 PM
✅
177kj
74rpm
41%
16mph
Wednesday 5/5/21 @ 12:36 AM
143kj
70rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/17/21 @ 3:51 PM
✅
196kj
75rpm
42%
17mph
Monday 12/30/19 @ 3:10 PM
99kj
74rpm
31%
12mph
30 min 90s Pop Ride
Cody Rigsby
Monday 12/30/19 @ 4:23 PM
✅
198kj
79rpm
41%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
140 kj
Thursday 9/28/23
✅ 186 kj
Sunday 10/29/23
30 min Madonna Live DJ Ride
Cody Rigsby
154 kj
Sunday 6/25/23
✅ 185 kj
Saturday 7/1/23
30 min Pop Ride
Cody Rigsby
142 kj
Thursday 9/22/22
✅ 188 kj
Tuesday 9/27/22
30 min Pop Ride
Cody Rigsby
138 kj
Friday 7/29/22
✅ 184 kj
Wednesday 8/31/22
45 min Pop Ride
Cody Rigsby
228 kj
Tuesday 8/30/22
✅ 279 kj
Thursday 4/14/22
30 min 90s Ride
Cody Rigsby
151 kj
Monday 6/27/22
✅ 197 kj
Sunday 6/26/22
45 min Pop Ride
Cody Rigsby
217 kj
Wednesday 12/15/21
✅ 296 kj
Monday 12/13/21
30 min Pop Ride
Cody Rigsby
138 kj
Tuesday 10/12/21
✅ 177 kj
Wednesday 9/16/20
30 min XOXO, Cody
Cody Rigsby
143 kj
Wednesday 5/5/21
✅ 196 kj
Monday 5/17/21
30 min 90s Pop Ride
Cody Rigsby
99 kj
Monday 12/30/19
✅ 198 kj
Monday 12/30/19