Shake and Bake
Workouts
Friday 10/8/21 @ 12:27 PM
605kj
94rpm
47%
22mph
Monday 2/7/22 @ 12:23 PM
✅
664kj
80rpm
54%
23mph
Monday 1/10/22 @ 12:28 PM
634kj
94rpm
48%
22mph
Monday 3/21/22 @ 11:41 AM
✅
716kj
80rpm
56%
23mph
Wednesday 3/3/21 @ 12:16 PM
626kj
89rpm
50%
22mph
Tuesday 3/2/21 @ 12:55 PM
✅
733kj
79rpm
58%
24mph
Wednesday 12/15/21 @ 1:0 PM
630kj
93rpm
49%
23mph
Wednesday 12/15/21 @ 1:3 PM
✅
685kj
80rpm
56%
23mph
Saturday 4/20/19 @ 1:22 PM
904kj
85rpm
49%
21mph
Sunday 2/7/21 @ 6:42 PM
✅
1208kj
81rpm
57%
24mph
Tuesday 12/15/20 @ 1:14 PM
✅
411kj
88rpm
51%
23mph
Wednesday 8/14/19 @ 6:59 PM
400kj
85rpm
51%
22mph
Tuesday 12/17/19 @ 12:48 AM
622kj
86rpm
52%
22mph
Thursday 12/12/19 @ 4:36 PM
✅
680kj
83rpm
55%
23mph
Thursday 7/16/20 @ 1:14 PM
417kj
86rpm
51%
23mph
Saturday 7/18/20 @ 9:2 PM
✅
435kj
78rpm
56%
23mph
Friday 9/20/19 @ 1:10 PM
801kj
88rpm
50%
22mph
Sunday 9/15/19 @ 11:12 AM
✅
849kj
84rpm
55%
23mph
Monday 7/1/19 @ 12:39 PM
69kj
93rpm
37%
17mph
Sunday 1/20/19 @ 1:51 PM
✅
74kj
87rpm
39%
18mph
Workouts
630
kj
Wednesday 12/15/21
904
kj
Saturday 4/20/19
400
kj
Wednesday 8/14/19
622
kj
Tuesday 12/17/19
417
kj
Thursday 7/16/20
801
kj
Friday 9/20/19