Shake and Bake

Workouts

Tuesday 3/21/23 @ 12:41 PM
✅
611kj
93rpm
48%
22mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Sunday 4/16/23 @ 1:12 AM
182kj
74rpm
34%
14mph
Monday 8/29/22 @ 9:58 AM
✅
612kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/28/22 @ 1:13 PM
193kj
69rpm
37%
14mph
Tuesday 12/15/20 @ 1:14 PM
✅
411kj
88rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 10:16 AM
130kj
82rpm
33%
14mph
Saturday 4/20/19 @ 1:22 PM
✅
904kj
85rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 11:7 AM
360kj
73rpm
37%
15mph
Thursday 7/16/20 @ 1:14 PM
✅
417kj
86rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 2:15 PM
146kj
79rpm
36%
15mph
Saturday 11/7/20 @ 12:57 PM
✅
899kj
90rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 10:31 PM
289kj
74rpm
37%
15mph
Tuesday 12/17/19 @ 12:48 AM
✅
622kj
86rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/15/19 @ 7:46 PM
202kj
81rpm
34%
14mph
Friday 3/13/20 @ 9:56 PM
✅
459kj
82rpm
55%
23mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 11:16 AM
149kj
75rpm
37%
15mph
Friday 9/20/19 @ 1:10 PM
✅
801kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 9:25 AM
288kj
82rpm
35%
15mph
Monday 7/1/19 @ 12:39 PM
✅
69kj
93rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 9:57 AM
35kj
92rpm
27%
13mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 611 kj
Tuesday 3/21/23
182 kj
Sunday 4/16/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 612 kj
Monday 8/29/22
193 kj
Sunday 8/28/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Tuesday 12/15/20
130 kj
Tuesday 5/26/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 904 kj
Saturday 4/20/19
360 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Thursday 7/16/20
146 kj
Sunday 12/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 899 kj
Saturday 11/7/20
289 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Tuesday 12/17/19
202 kj
Sunday 12/15/19
30 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Friday 3/13/20
149 kj
Thursday 4/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Friday 9/20/19
288 kj
Sunday 9/15/19
10 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Monday 7/1/19
35 kj
Monday 7/1/19