Shake and Bake
Workouts
Thursday 1/28/21 @ 12:30 PM
✅
399kj
87rpm
50%
22mph
Saturday 2/27/21 @ 10:45 PM
222kj
84rpm
40%
17mph
Saturday 10/29/22 @ 1:55 PM
✅
311kj
90rpm
44%
20mph
Friday 9/30/22 @ 9:41 PM
230kj
76rpm
44%
18mph
Tuesday 12/8/20 @ 12:30 PM
✅
618kj
88rpm
50%
22mph
Sunday 12/8/19 @ 9:27 PM
304kj
79rpm
41%
17mph
Thursday 5/6/21 @ 12:27 PM
✅
880kj
91rpm
50%
23mph
Sunday 3/28/21 @ 8:58 PM
502kj
84rpm
43%
18mph
Wednesday 10/14/20 @ 12:29 PM
✅
626kj
89rpm
50%
22mph
Saturday 10/17/20 @ 7:53 PM
340kj
82rpm
42%
18mph
Wednesday 5/27/20 @ 12:9 PM
✅
620kj
86rpm
50%
22mph
Sunday 10/4/20 @ 9:10 PM
349kj
85rpm
40%
18mph
Wednesday 8/21/19 @ 1:8 PM
✅
416kj
84rpm
52%
23mph
Thursday 9/12/19 @ 10:35 AM
206kj
84rpm
39%
17mph
Monday 4/20/20 @ 1:32 PM
✅
604kj
88rpm
49%
21mph
Wednesday 4/22/20 @ 9:44 PM
371kj
80rpm
44%
18mph
Thursday 4/9/20 @ 12:23 PM
✅
597kj
86rpm
51%
22mph
Sunday 12/15/19 @ 1:42 PM
321kj
81rpm
41%
17mph
Wednesday 2/26/20 @ 6:0 PM
✅
425kj
87rpm
51%
22mph
Monday 3/2/20 @ 12:14 AM
232kj
82rpm
42%
18mph
Workouts
222
kj
Saturday 2/27/21
230
kj
Friday 9/30/22
304
kj
Sunday 12/8/19
340
kj
Saturday 10/17/20
206
kj
Thursday 9/12/19
321
kj
Sunday 12/15/19
232
kj
Monday 3/2/20