Shake and Bake

Workouts

Tuesday 7/4/23 @ 12:27 PM
βœ…
568kj
91rpm
47%
22mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Thursday 6/29/23 @ 5:24 PM
kj
rpm
%
0mph
Monday 2/22/21 @ 12:26 PM
533kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 9:57 PM
βœ…
665kj
94rpm
49%
23mph
Saturday 1/22/22 @ 1:7 PM
βœ…
837kj
91rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/25/22 @ 1:21 AM
754kj
92rpm
47%
22mph
Wednesday 9/1/21 @ 12:30 PM
635kj
92rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 1:19 AM
βœ…
645kj
89rpm
51%
23mph
Thursday 3/11/21 @ 1:46 PM
828kj
87rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 4:18 AM
βœ…
854kj
93rpm
49%
23mph
Saturday 12/12/20 @ 1:0 PM
900kj
86rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 4:48 AM
βœ…
929kj
95rpm
50%
23mph
Friday 2/21/20 @ 1:12 PM
βœ…
415kj
84rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 7:21 PM
365kj
93rpm
46%
21mph
Tuesday 6/16/20 @ 1:12 PM
βœ…
418kj
89rpm
50%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/18/20 @ 6:5 AM
372kj
84rpm
51%
22mph
Thursday 6/18/20 @ 12:16 PM
βœ…
604kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 4:44 AM
527kj
82rpm
50%
21mph
Monday 9/16/19 @ 8:49 PM
βœ…
621kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 11:55 PM
578kj
94rpm
47%
22mph

Workouts

45 min Power Zone Endurance Pop Ride
Sam Yo
βœ… 568 kj
Tuesday 7/4/23
kj
Thursday 6/29/23
45 min Power Zone Ride
Matt Wilpers
533 kj
Monday 2/22/21
βœ… 665 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 837 kj
Saturday 1/22/22
754 kj
Tuesday 1/25/22
45 min Power Zone Ride
Denis Morton
635 kj
Wednesday 9/1/21
βœ… 645 kj
Friday 10/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
828 kj
Thursday 3/11/21
βœ… 854 kj
Tuesday 3/16/21
60 min Power Zone Ride
Matt Wilpers
900 kj
Saturday 12/12/20
βœ… 929 kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 415 kj
Friday 2/21/20
365 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 418 kj
Tuesday 6/16/20
372 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 604 kj
Thursday 6/18/20
527 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
βœ… 621 kj
Monday 9/16/19
578 kj
Monday 9/23/19