Shake and Bake

Workouts

Thursday 3/11/21 @ 1:46 PM
✅
828kj
87rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
586kj
75rpm
49%
20mph
Friday 10/16/20 @ 12:18 PM
✅
842kj
88rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 6:44 PM
623kj
78rpm
49%
20mph
Friday 2/21/20 @ 1:12 PM
✅
415kj
84rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 10:9 AM
237kj
73rpm
45%
18mph
Saturday 10/10/20 @ 12:53 PM
✅
875kj
85rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 9:44 PM
566kj
73rpm
48%
18mph
Wednesday 6/10/20 @ 12:24 PM
✅
645kj
89rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 5:43 PM
478kj
79rpm
49%
20mph
Thursday 6/11/20 @ 12:18 PM
✅
623kj
87rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 8:15 AM
430kj
78rpm
48%
19mph
Tuesday 6/2/20 @ 1:45 PM
✅
411kj
84rpm
52%
22mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 6:42 PM
244kj
76rpm
44%
18mph
Wednesday 5/13/20 @ 12:22 PM
✅
650kj
86rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Friday 5/15/20 @ 9:11 PM
448kj
76rpm
47%
19mph
Wednesday 2/12/20 @ 12:18 PM
✅
827kj
85rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:36 PM
638kj
82rpm
48%
20mph
Monday 9/16/19 @ 8:49 PM
✅
621kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 8:3 AM
462kj
76rpm
49%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 828 kj
Thursday 3/11/21
586 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 842 kj
Friday 10/16/20
623 kj
Saturday 11/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Friday 2/21/20
237 kj
Monday 3/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 875 kj
Saturday 10/10/20
566 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
✅ 645 kj
Wednesday 6/10/20
478 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 623 kj
Thursday 6/11/20
430 kj
Tuesday 6/11/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Tuesday 6/2/20
244 kj
Sunday 6/7/20
45 min Power Zone Ride
Denis Morton
✅ 650 kj
Wednesday 5/13/20
448 kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 827 kj
Wednesday 2/12/20
638 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 621 kj
Monday 9/16/19
462 kj
Monday 9/16/19