Shake and Bake
Workouts
Saturday 3/25/23 @ 2:55 PM
274kj
74rpm
40%
16mph
Friday 12/8/23 @ 4:8 AM
✅
510kj
86rpm
47%
21mph
Monday 11/14/22 @ 2:57 PM
211kj
83rpm
39%
17mph
Wednesday 10/20/21 @ 5:48 PM
✅
287kj
88rpm
43%
19mph
Monday 8/22/22 @ 3:46 PM
201kj
75rpm
41%
16mph
Saturday 9/3/22 @ 5:53 PM
✅
345kj
83rpm
50%
21mph
Friday 8/19/22 @ 1:58 PM
215kj
82rpm
41%
18mph
Wednesday 3/18/20 @ 3:36 AM
✅
363kj
88rpm
47%
21mph
Tuesday 3/22/22 @ 1:44 PM
324kj
77rpm
41%
17mph
Friday 5/13/22 @ 2:24 AM
✅
535kj
92rpm
45%
21mph
Thursday 5/14/20 @ 1:54 PM
507kj
83rpm
43%
19mph
Sunday 5/17/20 @ 8:24 PM
✅
726kj
86rpm
48%
21mph
Monday 12/21/20 @ 3:1 PM
223kj
86rpm
39%
17mph
Sunday 4/25/21 @ 8:13 PM
✅
314kj
91rpm
44%
20mph
Saturday 2/6/21 @ 3:53 PM
624kj
80rpm
44%
18mph
Saturday 2/6/21 @ 7:31 PM
✅
887kj
85rpm
48%
21mph
Friday 3/29/19 @ 3:29 AM
52kj
91rpm
33%
15mph
Sunday 4/14/19 @ 5:58 PM
✅
55kj
88rpm
35%
16mph
Sunday 4/28/19 @ 5:45 PM
283kj
92rpm
35%
16mph
Wednesday 5/1/19 @ 2:31 AM
✅
475kj
91rpm
42%
19mph
Workouts
274
kj
Saturday 3/25/23
211
kj
Monday 11/14/22
507
kj
Thursday 5/14/20
223
kj
Monday 12/21/20
624
kj
Saturday 2/6/21
283
kj
Sunday 4/28/19