Shake and Bake
Workouts
Monday 7/20/20 @ 1:56 PM
✅
389kj
83rpm
43%
19mph
Tuesday 11/22/22 @ 1:10 AM
264kj
74rpm
40%
16mph
Monday 7/1/19 @ 1:32 PM
✅
315kj
83rpm
40%
17mph
Monday 7/18/22 @ 4:44 PM
228kj
68rpm
38%
14mph
Tuesday 4/12/22 @ 2:4 PM
✅
327kj
85rpm
39%
17mph
Tuesday 4/19/22 @ 5:37 AM
252kj
73rpm
39%
16mph
Tuesday 3/29/22 @ 1:58 PM
✅
310kj
76rpm
40%
16mph
Monday 4/4/22 @ 1:10 PM
253kj
70rpm
41%
16mph
Wednesday 4/21/21 @ 1:59 PM
✅
355kj
84rpm
41%
18mph
Friday 2/19/21 @ 2:29 PM
236kj
76rpm
37%
15mph
Tuesday 2/25/20 @ 2:19 PM
✅
320kj
88rpm
39%
17mph
Monday 1/4/21 @ 2:29 PM
226kj
72rpm
38%
15mph
Tuesday 12/29/20 @ 4:2 PM
✅
357kj
79rpm
43%
18mph
Wednesday 12/23/20 @ 2:28 PM
206kj
69rpm
38%
14mph
Saturday 7/18/20 @ 2:0 PM
✅
704kj
80rpm
43%
18mph
Saturday 3/23/19 @ 4:45 PM
593kj
83rpm
39%
17mph
Tuesday 7/14/20 @ 11:25 PM
322kj
88rpm
36%
16mph
Tuesday 10/30/18 @ 12:37 PM
✅
323kj
86rpm
39%
17mph
Saturday 12/15/18 @ 5:42 PM
295kj
86rpm
34%
15mph
Saturday 12/15/18 @ 5:45 PM
✅
390kj
83rpm
39%
17mph
Workouts
236
kj
Friday 2/19/21
226
kj
Monday 1/4/21
206
kj
Wednesday 12/23/20
593
kj
Saturday 3/23/19
322
kj
Tuesday 7/14/20
295
kj
Saturday 12/15/18