Shake and Bake
Workouts
Thursday 3/30/23 @ 2:18 PM
187kj
77rpm
40%
16mph
Friday 5/13/22 @ 8:11 PM
✅
194kj
78rpm
40%
17mph
Monday 8/24/20 @ 1:58 PM
✅
356kj
85rpm
41%
18mph
Wednesday 11/18/20 @ 3:42 PM
322kj
85rpm
40%
17mph
Friday 9/25/20 @ 1:56 PM
✅
225kj
86rpm
40%
18mph
Tuesday 9/22/20 @ 10:48 PM
209kj
82rpm
40%
17mph
Friday 1/31/20 @ 2:3 PM
323kj
81rpm
41%
17mph
Thursday 1/30/20 @ 9:9 PM
✅
329kj
82rpm
41%
17mph
Monday 11/11/19 @ 5:59 PM
356kj
82rpm
42%
18mph
Saturday 11/16/19 @ 9:53 PM
✅
360kj
84rpm
42%
18mph
Wednesday 6/26/19 @ 2:15 PM
✅
48kj
74rpm
37%
15mph
Wednesday 3/6/19 @ 1:25 PM
43kj
70rpm
37%
14mph
Saturday 1/19/19 @ 4:4 PM
261kj
77rpm
39%
16mph
Thursday 1/17/19 @ 9:54 PM
✅
341kj
80rpm
43%
18mph
Thursday 11/22/18 @ 3:26 PM
246kj
78rpm
38%
16mph
Thursday 11/22/18 @ 3:26 PM
✅
325kj
81rpm
42%
17mph
Thursday 9/27/18 @ 1:42 PM
139kj
62rpm
41%
14mph
Thursday 9/27/18 @ 2:49 PM
✅
192kj
67rpm
43%
16mph
Thursday 8/23/18 @ 1:17 PM
127kj
67rpm
37%
13mph
Tuesday 8/21/18 @ 3:12 PM
✅
177kj
71rpm
41%
15mph
Workouts
187
kj
Thursday 3/30/23
322
kj
Wednesday 11/18/20
209
kj
Tuesday 9/22/20
323
kj
Friday 1/31/20
139
kj
Thursday 9/27/18
127
kj
Thursday 8/23/18