Shake and Bake
Workouts
Friday 12/27/19 @ 3:39 PM
326kj
81rpm
41%
17mph
Monday 8/3/20 @ 2:55 PM
✅
346kj
83rpm
42%
18mph
Friday 12/2/22 @ 3:7 PM
207kj
75rpm
41%
16mph
Monday 11/21/22 @ 3:30 PM
✅
237kj
80rpm
42%
18mph
Monday 1/25/21 @ 3:4 PM
✅
367kj
81rpm
42%
18mph
Monday 1/25/21 @ 2:42 PM
361kj
79rpm
43%
18mph
Thursday 10/21/21 @ 1:55 PM
281kj
80rpm
38%
16mph
Wednesday 10/20/21 @ 1:36 PM
✅
313kj
84rpm
39%
17mph
Monday 4/26/21 @ 1:55 PM
✅
366kj
82rpm
42%
18mph
Monday 4/26/21 @ 4:53 PM
358kj
78rpm
44%
18mph
Saturday 3/6/21 @ 3:50 PM
✅
756kj
81rpm
44%
19mph
Saturday 3/6/21 @ 2:46 PM
685kj
76rpm
44%
17mph
Monday 1/18/21 @ 3:29 PM
✅
362kj
81rpm
43%
18mph
Monday 1/18/21 @ 1:59 PM
341kj
77rpm
43%
18mph
Wednesday 9/23/20 @ 1:31 PM
✅
519kj
81rpm
44%
19mph
Wednesday 9/23/20 @ 1:42 PM
487kj
81rpm
43%
18mph
Friday 1/31/20 @ 2:3 PM
✅
323kj
81rpm
41%
17mph
Thursday 1/30/20 @ 8:50 PM
247kj
82rpm
37%
16mph
Tuesday 12/24/19 @ 4:0 PM
✅
220kj
82rpm
41%
17mph
Tuesday 11/5/19 @ 11:18 AM
kj
rpm
%
0mph
Workouts
326
kj
Friday 12/27/19
281
kj
Thursday 10/21/21
685
kj
Saturday 3/6/21
341
kj
Monday 1/18/21
247
kj
Thursday 1/30/20