Shake and Bake
Workouts
Thursday 7/6/23 @ 2:1 PM
299kj
76rpm
42%
17mph
Tuesday 7/4/23 @ 12:27 PM
✅
568kj
91rpm
47%
22mph
Sunday 1/22/23 @ 3:49 PM
293kj
71rpm
43%
17mph
Thursday 12/15/22 @ 12:32 PM
✅
602kj
90rpm
49%
22mph
Monday 2/22/21 @ 2:56 PM
349kj
82rpm
41%
17mph
Monday 2/22/21 @ 12:26 PM
✅
533kj
85rpm
46%
20mph
Thursday 3/31/22 @ 1:56 PM
306kj
80rpm
39%
17mph
Friday 12/31/21 @ 1:54 PM
✅
632kj
93rpm
49%
23mph
Saturday 3/27/21 @ 1:58 PM
509kj
83rpm
43%
19mph
Saturday 11/7/20 @ 12:57 PM
✅
899kj
90rpm
52%
23mph
Monday 6/15/20 @ 1:57 PM
243kj
85rpm
41%
18mph
Monday 6/15/20 @ 1:13 PM
✅
403kj
83rpm
52%
22mph
Monday 4/1/19 @ 11:44 PM
270kj
85rpm
37%
16mph
Thursday 10/1/20 @ 11:55 AM
✅
609kj
87rpm
50%
22mph
Wednesday 7/29/20 @ 1:59 PM
240kj
86rpm
40%
18mph
Tuesday 7/28/20 @ 1:37 PM
✅
433kj
87rpm
52%
23mph
Saturday 6/20/20 @ 2:28 PM
756kj
81rpm
44%
19mph
Friday 6/19/20 @ 12:32 PM
✅
1289kj
86rpm
52%
23mph
Friday 4/17/20 @ 5:29 PM
226kj
83rpm
41%
17mph
Monday 3/9/20 @ 3:6 PM
✅
401kj
83rpm
51%
22mph
Workouts
299
kj
Thursday 7/6/23
293
kj
Sunday 1/22/23
509
kj
Saturday 3/27/21
243
kj
Monday 6/15/20
270
kj
Monday 4/1/19
240
kj
Wednesday 7/29/20
756
kj
Saturday 6/20/20