Shake and Bake
Workouts
Tuesday 7/7/20 @ 1:58 PM
370kj
84rpm
40%
18mph
Tuesday 12/3/19 @ 12:41 PM
✅
541kj
84rpm
48%
20mph
Sunday 8/28/22 @ 4:32 PM
196kj
85rpm
38%
17mph
Wednesday 3/31/21 @ 9:21 PM
✅
316kj
82rpm
47%
20mph
Saturday 7/10/21 @ 2:55 PM
498kj
80rpm
44%
18mph
Tuesday 11/26/19 @ 1:38 PM
✅
744kj
90rpm
48%
21mph
Saturday 7/18/20 @ 2:0 PM
704kj
80rpm
43%
18mph
Saturday 4/25/20 @ 7:28 PM
✅
877kj
83rpm
45%
19mph
Tuesday 5/12/20 @ 1:57 PM
347kj
84rpm
41%
18mph
Wednesday 5/6/20 @ 6:41 PM
✅
520kj
81rpm
50%
21mph
Friday 4/24/20 @ 4:57 PM
222kj
86rpm
40%
18mph
Thursday 10/31/19 @ 8:45 PM
✅
385kj
91rpm
48%
22mph
Wednesday 3/4/20 @ 2:2 PM
kj
rpm
%
0mph
Saturday 3/14/20 @ 10:10 PM
✅
161kj
86rpm
41%
18mph
Friday 10/18/19 @ 2:36 PM
328kj
84rpm
40%
17mph
Sunday 7/28/19 @ 2:25 PM
✅
547kj
87rpm
48%
21mph
Sunday 9/1/19 @ 4:4 PM
541kj
84rpm
40%
17mph
Saturday 8/31/19 @ 4:42 PM
✅
959kj
92rpm
48%
22mph
Monday 7/1/19 @ 1:32 PM
315kj
83rpm
40%
17mph
Thursday 6/27/19 @ 7:39 PM
✅
551kj
88rpm
48%
21mph
Workouts
196
kj
Sunday 8/28/22
498
kj
Saturday 7/10/21
704
kj
Saturday 7/18/20
347
kj
Tuesday 5/12/20
222
kj
Friday 4/24/20
328
kj
Friday 10/18/19
541
kj
Sunday 9/1/19