Shake and Bake
Workouts
Saturday 1/6/24 @ 3:51 PM
251kj
73rpm
40%
16mph
Thursday 11/10/22 @ 10:35 AM
✅
506kj
86rpm
47%
21mph
Tuesday 10/12/21 @ 1:59 PM
316kj
75rpm
42%
17mph
Thursday 12/1/22 @ 10:38 AM
✅
483kj
82rpm
47%
20mph
Monday 2/22/21 @ 2:56 PM
349kj
82rpm
41%
17mph
Sunday 2/21/21 @ 3:6 PM
✅
551kj
95rpm
45%
21mph
Thursday 3/31/22 @ 1:56 PM
306kj
80rpm
39%
17mph
Thursday 3/31/22 @ 9:15 AM
✅
474kj
86rpm
45%
20mph
Friday 10/22/21 @ 1:55 PM
214kj
86rpm
39%
17mph
Tuesday 11/30/21 @ 4:24 PM
✅
276kj
87rpm
43%
19mph
Saturday 3/13/21 @ 3:55 PM
495kj
82rpm
43%
18mph
Saturday 5/23/20 @ 1:52 PM
✅
605kj
89rpm
44%
20mph
Saturday 10/17/20 @ 3:0 PM
483kj
81rpm
43%
18mph
Saturday 11/2/19 @ 2:11 PM
✅
515kj
81rpm
45%
19mph
Saturday 9/12/20 @ 2:57 PM
218kj
82rpm
41%
18mph
Wednesday 6/24/20 @ 10:20 AM
✅
267kj
89rpm
42%
19mph
Thursday 11/7/19 @ 2:16 PM
312kj
82rpm
40%
17mph
Tuesday 11/5/19 @ 10:30 AM
✅
371kj
83rpm
43%
18mph
Saturday 1/5/19 @ 5:42 PM
332kj
80rpm
38%
16mph
Saturday 1/5/19 @ 5:35 PM
✅
420kj
85rpm
40%
17mph
Workouts
251
kj
Saturday 1/6/24
214
kj
Friday 10/22/21
495
kj
Saturday 3/13/21
483
kj
Saturday 10/17/20
218
kj
Saturday 9/12/20
312
kj
Thursday 11/7/19