Shake and Bake
Workouts
Sunday 1/22/23 @ 3:49 PM
293kj
71rpm
43%
17mph
Tuesday 1/17/23 @ 9:5 PM
✅
382kj
87rpm
42%
19mph
Saturday 3/27/21 @ 1:58 PM
509kj
83rpm
43%
19mph
Saturday 11/28/20 @ 2:36 PM
✅
579kj
91rpm
43%
20mph
Thursday 3/31/22 @ 1:56 PM
306kj
80rpm
39%
17mph
Thursday 3/31/22 @ 3:0 PM
✅
406kj
88rpm
42%
19mph
Sunday 12/15/19 @ 4:32 PM
333kj
83rpm
40%
18mph
Tuesday 4/6/21 @ 4:0 PM
✅
411kj
91rpm
42%
19mph
Wednesday 7/15/20 @ 3:25 PM
232kj
84rpm
41%
18mph
Sunday 4/19/20 @ 2:57 PM
✅
243kj
91rpm
40%
18mph
Monday 12/23/19 @ 3:22 PM
224kj
86rpm
40%
18mph
Saturday 1/9/21 @ 3:4 PM
✅
238kj
85rpm
42%
18mph
Monday 6/15/20 @ 1:57 PM
243kj
85rpm
41%
18mph
Tuesday 4/7/20 @ 3:54 PM
✅
275kj
98rpm
40%
19mph
Wednesday 7/29/20 @ 1:59 PM
240kj
86rpm
40%
18mph
Tuesday 8/4/20 @ 8:15 PM
✅
253kj
88rpm
41%
18mph
Friday 7/17/20 @ 1:57 PM
234kj
84rpm
41%
18mph
Sunday 11/24/19 @ 2:25 PM
✅
234kj
93rpm
38%
18mph
Monday 4/1/19 @ 11:44 PM
270kj
85rpm
37%
16mph
Tuesday 3/26/19 @ 4:19 PM
✅
345kj
83rpm
41%
18mph
Workouts
293
kj
Sunday 1/22/23
509
kj
Saturday 3/27/21
333
kj
Sunday 12/15/19
232
kj
Wednesday 7/15/20
224
kj
Monday 12/23/19
243
kj
Monday 6/15/20
240
kj
Wednesday 7/29/20
234
kj
Friday 7/17/20
270
kj
Monday 4/1/19