Shake and Bake

Workouts

Saturday 10/31/20 @ 3:35 PM
✅
242kj
82rpm
42%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 11/20/20 @ 2:48 PM
116kj
84rpm
30%
13mph
Monday 2/14/22 @ 2:59 PM
✅
206kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/17/22 @ 2:59 PM
94kj
69rpm
33%
12mph
Wednesday 11/18/20 @ 2:58 PM
✅
345kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:2 AM
172kj
81rpm
31%
13mph
Sunday 11/8/20 @ 10:59 PM
✅
355kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 8:9 PM
172kj
86rpm
30%
13mph
Monday 9/28/20 @ 1:50 PM
✅
371kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 7:8 PM
173kj
86rpm
29%
13mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 242 kj
Saturday 10/31/20
116 kj
Friday 11/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 206 kj
Monday 2/14/22
94 kj
Thursday 2/17/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Wednesday 11/18/20
172 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Sunday 11/8/20
172 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Monday 9/28/20
173 kj
Monday 9/28/20