Shake and Bake
Workouts
Saturday 1/9/21 @ 2:14 PM
✅
733kj
92rpm
47%
22mph
Sunday 12/13/20 @ 7:14 PM
461kj
85rpm
40%
17mph
Friday 6/11/21 @ 12:18 PM
✅
435kj
89rpm
43%
19mph
Friday 11/13/20 @ 6:27 PM
337kj
82rpm
41%
18mph
Monday 5/18/20 @ 10:11 AM
✅
488kj
90rpm
44%
20mph
Sunday 12/20/20 @ 6:29 PM
357kj
82rpm
43%
18mph
Monday 11/23/20 @ 1:16 PM
✅
444kj
90rpm
42%
19mph
Sunday 11/29/20 @ 1:53 PM
371kj
86rpm
41%
18mph
Saturday 11/14/20 @ 1:39 PM
✅
541kj
88rpm
42%
19mph
Sunday 11/15/20 @ 9:29 PM
478kj
83rpm
42%
18mph
Tuesday 2/25/20 @ 11:14 AM
✅
304kj
90rpm
44%
20mph
Saturday 11/14/20 @ 7:3 PM
225kj
85rpm
41%
18mph
Wednesday 5/6/20 @ 10:11 AM
✅
487kj
87rpm
46%
20mph
Monday 8/19/19 @ 8:59 AM
348kj
82rpm
42%
18mph
Monday 6/24/19 @ 10:14 AM
✅
495kj
91rpm
44%
20mph
Friday 6/12/20 @ 9:25 PM
383kj
80rpm
44%
18mph
Monday 3/9/20 @ 10:3 AM
✅
467kj
88rpm
44%
20mph
Friday 11/22/19 @ 7:7 PM
354kj
84rpm
42%
18mph
Monday 10/7/19 @ 10:3 AM
✅
300kj
94rpm
41%
19mph
Wednesday 10/9/19 @ 9:53 PM
248kj
83rpm
43%
18mph
Workouts
461
kj
Sunday 12/13/20
337
kj
Friday 11/13/20
357
kj
Sunday 12/20/20
478
kj
Sunday 11/15/20
225
kj
Saturday 11/14/20
348
kj
Monday 8/19/19
354
kj
Friday 11/22/19