Shake and Bake

Workouts

Wednesday 2/10/21 @ 1:3 PM
✅
489kj
95rpm
43%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/21/23 @ 2:24 PM
426kj
94rpm
41%
19mph
Tuesday 8/11/20 @ 12:7 PM
394kj
78rpm
46%
19mph
45 min BHM: Live DJ Ride
Robin Arzón
Tuesday 3/3/20 @ 12:45 PM
✅
494kj
82rpm
48%
20mph
Friday 11/9/18 @ 11:0 AM
288kj
87rpm
43%
19mph
30 min Queen Rock Ride
Denis Morton
Thursday 7/23/20 @ 1:30 PM
✅
315kj
82rpm
47%
20mph
Friday 8/30/19 @ 10:4 AM
464kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 9:52 AM
✅
541kj
88rpm
48%
21mph
Monday 9/11/17 @ 9:55 AM
460kj
89rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 9:56 AM
✅
495kj
95rpm
41%
19mph
Tuesday 1/22/19 @ 11:4 AM
488kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/28/19 @ 10:42 AM
✅
563kj
86rpm
50%
22mph
Tuesday 10/23/18 @ 9:59 AM
423kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 9:50 AM
✅
540kj
93rpm
45%
21mph
Wednesday 8/8/18 @ 10:8 AM
289kj
84rpm
45%
19mph
30 min HIIT Ride
Denis Morton
Wednesday 8/8/18 @ 11:22 PM
✅
389kj
84rpm
51%
22mph
Wednesday 7/18/18 @ 10:13 AM
287kj
87rpm
44%
19mph
30 min HIIT Ride
Denis Morton
Wednesday 7/18/18 @ 9:49 AM
✅
362kj
86rpm
49%
21mph
Tuesday 2/20/18 @ 11:3 AM
260kj
84rpm
43%
19mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 10:34 PM
✅
392kj
85rpm
51%
22mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 489 kj
Wednesday 2/10/21
426 kj
Saturday 1/21/23
45 min BHM: Live DJ Ride
Robin Arzón
394 kj
Tuesday 8/11/20
✅ 494 kj
Tuesday 3/3/20
30 min Queen Rock Ride
Denis Morton
288 kj
Friday 11/9/18
✅ 315 kj
Thursday 7/23/20
45 min Power Zone Ride
Matt Wilpers
464 kj
Friday 8/30/19
✅ 541 kj
Tuesday 9/3/19
45 min Power Zone Max Ride
Matt Wilpers
460 kj
Monday 9/11/17
✅ 495 kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
488 kj
Tuesday 1/22/19
✅ 563 kj
Monday 1/28/19
45 min Power Zone Ride
Matt Wilpers
423 kj
Tuesday 10/23/18
✅ 540 kj
Monday 10/22/18
30 min HIIT Ride
Denis Morton
289 kj
Wednesday 8/8/18
✅ 389 kj
Wednesday 8/8/18
30 min HIIT Ride
Denis Morton
287 kj
Wednesday 7/18/18
✅ 362 kj
Wednesday 7/18/18
30 min PyeongChang Ride
Robin Arzón
260 kj
Tuesday 2/20/18
✅ 392 kj
Friday 2/23/18