Shake and Bake
Workouts
Friday 12/20/19 @ 5:55 PM
306kj
91rpm
43%
20mph
Monday 12/23/19 @ 4:18 PM
✅
347kj
85rpm
48%
21mph
Wednesday 7/21/21 @ 12:5 PM
✅
449kj
89rpm
43%
20mph
Thursday 5/27/21 @ 12:9 PM
399kj
87rpm
42%
19mph
Sunday 7/25/21 @ 8:25 PM
✅
635kj
89rpm
45%
20mph
Saturday 10/2/21 @ 3:43 PM
588kj
90rpm
43%
20mph
Wednesday 9/29/21 @ 11:54 AM
✅
452kj
86rpm
45%
20mph
Friday 10/1/21 @ 10:14 AM
412kj
90rpm
41%
19mph
Friday 9/18/20 @ 12:50 PM
✅
177kj
47rpm
49%
11mph
Friday 9/18/20 @ 1:19 PM
147kj
44rpm
41%
10mph
Thursday 11/29/18 @ 10:33 AM
459kj
89rpm
43%
20mph
Friday 6/21/19 @ 2:52 PM
✅
478kj
83rpm
47%
20mph
Friday 9/13/19 @ 11:12 AM
303kj
94rpm
42%
20mph
Tuesday 4/30/19 @ 9:16 AM
✅
321kj
87rpm
46%
20mph
Saturday 4/20/19 @ 10:45 AM
621kj
89rpm
44%
20mph
Monday 4/22/19 @ 1:49 PM
✅
663kj
86rpm
46%
20mph
Saturday 12/30/17 @ 11:0 PM
216kj
87rpm
39%
17mph
Saturday 1/26/19 @ 11:15 AM
✅
306kj
85rpm
39%
17mph
Monday 2/19/18 @ 11:24 AM
✅
387kj
79rpm
45%
18mph
Wednesday 2/21/18 @ 10:22 PM
kj
rpm
%
0mph
Workouts
399
kj
Thursday 5/27/21
588
kj
Saturday 10/2/21
412
kj
Friday 10/1/21
303
kj
Friday 9/13/19
621
kj
Saturday 4/20/19