Shake and Bake
Workouts
Monday 4/15/24 @ 10:56 AM
296kj
0rpm
0%
0mph
Saturday 2/8/20 @ 5:44 PM
✅
698kj
83rpm
50%
21mph
Thursday 11/17/22 @ 5:12 PM
428kj
91rpm
40%
18mph
Tuesday 6/21/22 @ 10:12 AM
✅
525kj
83rpm
50%
21mph
Wednesday 1/6/21 @ 1:4 PM
227kj
78rpm
44%
18mph
Saturday 1/2/21 @ 4:3 PM
✅
369kj
80rpm
52%
22mph
Saturday 10/17/20 @ 12:7 PM
683kj
87rpm
47%
21mph
Thursday 1/31/19 @ 5:58 PM
✅
725kj
82rpm
51%
21mph
Saturday 12/19/20 @ 1:1 PM
661kj
91rpm
44%
20mph
Saturday 12/19/20 @ 12:57 PM
✅
707kj
82rpm
50%
21mph
Thursday 11/8/18 @ 10:57 AM
483kj
90rpm
45%
20mph
Tuesday 1/29/19 @ 11:0 AM
✅
532kj
83rpm
50%
21mph
Thursday 2/28/19 @ 10:57 AM
354kj
81rpm
43%
18mph
Friday 3/1/19 @ 11:3 AM
✅
373kj
80rpm
44%
18mph
Monday 12/3/18 @ 11:0 AM
458kj
90rpm
44%
20mph
Friday 11/30/18 @ 10:57 AM
✅
527kj
87rpm
49%
21mph
Thursday 7/5/18 @ 6:28 PM
462kj
86rpm
46%
20mph
Sunday 7/1/18 @ 2:48 PM
✅
573kj
80rpm
54%
22mph
Thursday 5/17/18 @ 10:0 AM
479kj
79rpm
49%
20mph
Wednesday 11/8/17 @ 10:53 AM
✅
547kj
72rpm
57%
21mph
Workouts
296
kj
Monday 4/15/24
428
kj
Thursday 11/17/22
227
kj
Wednesday 1/6/21
683
kj
Saturday 10/17/20
661
kj
Saturday 12/19/20
483
kj
Thursday 11/8/18
458
kj
Monday 12/3/18