Shake and Bake
Workouts
Thursday 11/17/22 @ 5:12 PM
428kj
91rpm
40%
18mph
Sunday 6/26/22 @ 10:13 AM
✅
591kj
84rpm
51%
22mph
Saturday 12/19/20 @ 1:1 PM
661kj
91rpm
44%
20mph
Thursday 12/24/20 @ 12:2 PM
✅
986kj
88rpm
54%
24mph
Thursday 11/12/20 @ 1:2 PM
438kj
85rpm
45%
20mph
Thursday 11/12/20 @ 12:59 PM
✅
614kj
85rpm
52%
22mph
Saturday 7/13/19 @ 9:23 PM
627kj
98rpm
39%
19mph
Thursday 10/8/20 @ 11:4 AM
✅
952kj
88rpm
54%
24mph
Thursday 11/8/18 @ 10:57 AM
483kj
90rpm
45%
20mph
Tuesday 6/9/20 @ 9:50 AM
✅
721kj
86rpm
55%
24mph
Sunday 7/16/17 @ 11:8 AM
347kj
75rpm
46%
18mph
Friday 7/14/17 @ 4:23 PM
✅
426kj
80rpm
47%
20mph
Sunday 4/9/17 @ 1:21 PM
293kj
87rpm
38%
17mph
Sunday 4/9/17 @ 9:35 AM
✅
397kj
86rpm
43%
19mph
Tuesday 1/3/17 @ 1:30 PM
377kj
74rpm
48%
18mph
Tuesday 2/7/17 @ 11:8 AM
✅
433kj
79rpm
48%
20mph
Saturday 1/28/17 @ 12:16 PM
239kj
94rpm
39%
18mph
Wednesday 1/18/17 @ 11:48 AM
✅
258kj
92rpm
41%
19mph
Wednesday 3/2/16 @ 12:34 PM
150kj
73rpm
47%
18mph
Monday 1/18/16 @ 11:43 AM
✅
309kj
73rpm
54%
20mph
Workouts
428
kj
Thursday 11/17/22
661
kj
Saturday 12/19/20
438
kj
Thursday 11/12/20
483
kj
Thursday 11/8/18
239
kj
Saturday 1/28/17