Shake and Bake
Workouts
Friday 3/1/24 @ 11:27 AM
135kj
77rpm
39%
16mph
Saturday 1/13/24 @ 12:59 PM
✅
373kj
81rpm
43%
18mph
Wednesday 10/4/23 @ 10:27 AM
388kj
81rpm
44%
19mph
Friday 11/3/23 @ 8:54 AM
✅
392kj
82rpm
44%
19mph
Saturday 10/21/23 @ 11:23 AM
238kj
85rpm
40%
18mph
Thursday 7/13/23 @ 9:57 AM
✅
252kj
87rpm
41%
19mph
Tuesday 12/13/22 @ 3:48 PM
✅
280kj
84rpm
43%
19mph
Monday 11/18/19 @ 11:59 AM
246kj
78rpm
45%
18mph
Monday 3/21/22 @ 11:55 AM
356kj
83rpm
40%
17mph
Wednesday 1/5/22 @ 10:57 AM
✅
363kj
89rpm
39%
18mph
Saturday 11/7/20 @ 12:55 PM
✅
623kj
91rpm
44%
20mph
Friday 11/27/20 @ 3:35 PM
477kj
85rpm
42%
18mph
Sunday 4/19/20 @ 11:3 AM
✅
322kj
92rpm
44%
20mph
Monday 7/20/20 @ 11:9 AM
243kj
86rpm
42%
18mph
Monday 12/16/19 @ 11:1 AM
✅
466kj
83rpm
47%
20mph
Monday 12/16/19 @ 11:3 AM
382kj
81rpm
45%
19mph
Friday 9/20/19 @ 9:56 AM
✅
628kj
95rpm
43%
20mph
Saturday 9/21/19 @ 11:0 AM
488kj
84rpm
42%
18mph
Thursday 8/15/19 @ 10:0 AM
✅
450kj
89rpm
44%
20mph
Thursday 8/15/19 @ 9:57 AM
362kj
84rpm
42%
18mph
Workouts
135
kj
Friday 3/1/24
388
kj
Wednesday 10/4/23
238
kj
Saturday 10/21/23
246
kj
Monday 11/18/19
477
kj
Friday 11/27/20
243
kj
Monday 7/20/20
382
kj
Monday 12/16/19
488
kj
Saturday 9/21/19
362
kj
Thursday 8/15/19