Shake and Bake
Workouts
Tuesday 9/20/22 @ 11:58 AM
388kj
86rpm
42%
18mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Thursday 6/17/21 @ 12:14 PM
475kj
86rpm
46%
20mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Monday 2/1/21 @ 1:4 PM
496kj
88rpm
45%
20mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Friday 1/31/20 @ 11:0 AM
306kj
94rpm
42%
20mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
Monday 8/21/17 @ 9:51 AM
475kj
91rpm
44%
20mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
Thursday 10/18/18 @ 10:0 AM
479kj
92rpm
44%
20mph
Saturday 10/20/18 @ 9:58 AM
✅
723kj
94rpm
51%
24mph
Sunday 7/1/18 @ 8:1 PM
427kj
92rpm
39%
18mph
Thursday 2/8/18 @ 10:24 PM
✅
681kj
92rpm
51%
23mph
Friday 6/22/18 @ 9:27 AM
217kj
81rpm
42%
17mph
Thursday 6/21/18 @ 3:22 PM
✅
453kj
92rpm
51%
23mph
Thursday 1/11/18 @ 10:53 AM
312kj
82rpm
41%
17mph
Thursday 1/11/18 @ 10:52 AM
✅
651kj
85rpm
53%
23mph
Thursday 2/16/17 @ 8:46 PM
252kj
88rpm
36%
16mph
Wednesday 1/11/17 @ 3:29 PM
✅
571kj
94rpm
47%
22mph
Workouts
306
kj
Friday 1/31/20
479
kj
Thursday 10/18/18
252
kj
Thursday 2/16/17