Shake and Bake
Workouts
Monday 9/12/22 @ 5:23 PM
✅
384kj
86rpm
41%
18mph
Wednesday 11/9/22 @ 9:56 AM
332kj
78rpm
41%
17mph
Tuesday 8/31/21 @ 12:9 PM
✅
240kj
79rpm
44%
18mph
Saturday 8/28/21 @ 1:9 PM
181kj
73rpm
41%
16mph
Monday 4/19/21 @ 12:0 PM
✅
445kj
88rpm
44%
20mph
Saturday 3/20/21 @ 9:57 AM
282kj
83rpm
38%
16mph
Friday 11/13/20 @ 1:9 PM
✅
269kj
93rpm
41%
19mph
Thursday 3/12/20 @ 9:31 AM
204kj
82rpm
40%
17mph
Tuesday 2/25/20 @ 11:14 AM
✅
304kj
90rpm
44%
20mph
Saturday 3/14/20 @ 11:34 AM
200kj
80rpm
40%
17mph
Thursday 12/6/18 @ 11:1 AM
✅
457kj
92rpm
43%
20mph
Thursday 12/6/18 @ 10:53 AM
376kj
83rpm
43%
19mph
Thursday 1/3/19 @ 11:0 AM
✅
445kj
83rpm
46%
20mph
Thursday 1/3/19 @ 10:56 AM
360kj
78rpm
44%
18mph
Sunday 1/13/19 @ 6:5 PM
✅
593kj
83rpm
46%
20mph
Friday 1/26/18 @ 10:33 AM
454kj
81rpm
42%
18mph
Thursday 12/20/18 @ 11:0 AM
✅
472kj
89rpm
45%
20mph
Thursday 12/20/18 @ 10:56 AM
380kj
80rpm
44%
19mph
Tuesday 11/21/17 @ 11:6 AM
✅
189kj
74rpm
49%
19mph
Wednesday 12/6/17 @ 10:30 AM
136kj
76rpm
42%
17mph
Workouts
282
kj
Saturday 3/20/21
204
kj
Thursday 3/12/20
200
kj
Saturday 3/14/20
376
kj
Thursday 12/6/18
360
kj
Thursday 1/3/19
454
kj
Friday 1/26/18
380
kj
Thursday 12/20/18