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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
300 π₯
Beat speedy_monzales
VS
speedy_monzales
SATX
45
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Friday 12/8/23 @ 12:32 AM
β
560
kj
81
rpm
51
%
22
mph
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
Friday 3/10/23 @ 2:59 PM
455
kj
87
rpm
45
%
20
mph
Saturday 9/23/23 @ 7:50 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 7/13/23 @ 3:29 PM
β
294
kj
96
rpm
41
%
20
mph
Sunday 12/11/22 @ 9:30 PM
788
kj
90
rpm
44
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/9/22 @ 2:59 PM
β
817
kj
95
rpm
44
%
21
mph
Tuesday 3/2/21 @ 11:10 PM
β
678
kj
93
rpm
50
%
23
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Wednesday 12/16/20 @ 2:30 PM
530
kj
96
rpm
45
%
21
mph
Saturday 6/22/19 @ 8:0 PM
β
747
kj
95
rpm
46
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/17/21 @ 2:3 PM
626
kj
98
rpm
42
%
20
mph
Friday 1/15/21 @ 10:46 PM
β
219
kj
75
rpm
52
%
21
mph
20 min Recovery Ride
Kendall Toole
View Class
Share
Monday 5/17/21 @ 2:3 PM
201
kj
95
rpm
42
%
20
mph
Tuesday 11/24/20 @ 5:5 AM
β
823
kj
94
rpm
48
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/7/20 @ 12:59 PM
679
kj
95
rpm
44
%
21
mph
Tuesday 6/16/20 @ 11:59 PM
β
431
kj
93
rpm
50
%
23
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 4/13/20 @ 12:25 PM
320
kj
103
rpm
41
%
20
mph
Thursday 12/19/19 @ 5:28 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/15/19 @ 3:27 PM
β
472
kj
90
rpm
45
%
20
mph
Friday 9/20/19 @ 3:54 AM
β
351
kj
84
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/29/19 @ 11:8 PM
310
kj
92
rpm
44
%
20
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
300 π₯
Beat speedy_monzales
VS
speedy_monzales
SATX
45
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
β
560
kj
Friday 12/8/23
455
kj
Friday 3/10/23
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
kj
Saturday 9/23/23
β
294
kj
Thursday 7/13/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
788
kj
Sunday 12/11/22
β
817
kj
Thursday 6/9/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
β
678
kj
Tuesday 3/2/21
530
kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
747
kj
Saturday 6/22/19
626
kj
Saturday 7/17/21
20 min Recovery Ride
Kendall Toole
View Class
Share
β
219
kj
Friday 1/15/21
201
kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
823
kj
Tuesday 11/24/20
679
kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
431
kj
Tuesday 6/16/20
320
kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Thursday 12/19/19
β
472
kj
Saturday 6/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
351
kj
Friday 9/20/19
310
kj
Wednesday 5/29/19
Previous Workouts
Next Workouts