Shake and Bake
VS
Workouts
Thursday 1/6/22 @ 7:48 AM
✅
369kj
89rpm
48%
22mph
Tuesday 2/8/22 @ 11:26 AM
309kj
89rpm
45%
20mph
Sunday 1/30/22 @ 4:58 PM
✅
375kj
81rpm
52%
22mph
Saturday 2/5/22 @ 3:13 PM
255kj
84rpm
44%
18mph
Wednesday 8/25/21 @ 10:2 PM
✅
562kj
86rpm
50%
22mph
Friday 10/22/21 @ 7:29 PM
472kj
83rpm
48%
20mph
Wednesday 11/11/20 @ 12:47 AM
✅
612kj
95rpm
48%
22mph
Friday 8/27/21 @ 5:51 PM
521kj
86rpm
48%
21mph
Wednesday 7/28/21 @ 5:47 AM
✅
390kj
88rpm
50%
22mph
Sunday 8/1/21 @ 4:51 PM
335kj
89rpm
46%
21mph
Wednesday 5/19/21 @ 4:21 PM
✅
875kj
92rpm
50%
23mph
Wednesday 5/19/21 @ 4:27 PM
756kj
89rpm
49%
22mph
Monday 5/10/21 @ 6:8 AM
✅
643kj
82rpm
54%
23mph
Wednesday 5/5/21 @ 9:53 PM
516kj
88rpm
47%
21mph
Tuesday 5/4/21 @ 5:35 AM
✅
810kj
91rpm
49%
22mph
Sunday 3/14/21 @ 6:4 PM
679kj
88rpm
47%
21mph
Sunday 4/25/21 @ 5:8 PM
✅
604kj
84rpm
52%
22mph
Monday 3/1/21 @ 7:15 PM
497kj
88rpm
46%
21mph
Thursday 2/4/21 @ 5:14 AM
✅
405kj
92rpm
49%
22mph
Sunday 1/17/21 @ 4:41 PM
242kj
96rpm
38%
18mph
av8rchuck
M50s 🇺🇸Vet #GreenWithEnvy #NorCal #PZP
89
🔥
VS
kc_shoulderdoc
Kansas City
6
Workouts
309
kj
Tuesday 2/8/22
472
kj
Friday 10/22/21
521
kj
Friday 8/27/21
335
kj
Sunday 8/1/21
679
kj
Sunday 3/14/21
497
kj
Monday 3/1/21
242
kj
Sunday 1/17/21